Exercise Nutrition Class


Exercise Nutrition Class

Tues. October 5, 2010

7:30 – 9 p.m.

Centerville City Hall, 250 N. Main St.

Davis County, Utah

Do you want to get rid of fat tissue and lean up for top fitness and sports performance? You won’t want to miss this class. Learn the best foods and supplements that can help you achieve your fitness goals and maximize endurance performance. Outlast your competition and perform better and stronger. Sports nutrition specific to long distance running and triathlon will be covered extensively in this class. The class is to be held on Tuesday October 5 from 7:30 – 9 p.m. at Centerville City Hall. www.xpressrec.com
This is lecture style one-time 90 minutes class. The class fee is $15 per person. Pre-registration is required, limited spots. On-line registration will be available the second week of September – visit the city website for links. In person registration is also available at Centerville City Hall. Please indicate your interest on this page. All community members welcome to attend.

Indicate your interest on the Facebook page: click here

(note:  Facebook RSVP doesn’t guarantee a spot, payment must be submitted and recieved by Sept. 30, 2010 to reserve a spot.  Limited spots)

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson