Main: Lora's Baked Zucchini Casserole

By Lora Erickson, BlondeRunner.com

Ingredients:

• 3-4 cups diced and steamed zucchini
• 1 small onion diced and sautéed lightly in canola oil
• 3-4 eggs (omit the yolk to reduce the fat and cholesterol)
• 3-6 cloves of garlic, minced
• ½ cup skim milk
• ½ - 1 cup shredded cheese (I like a 3 cheese blend – use less to reduce the fat and calories)
• ½ cup seasoned organic crackers crushed

Directions: Preheat oven to 350F. Mix the zucchini and onion and layer into a casserole dish and then sprinkle with cracker crumbs. Mix all remaining ingredients and poor over the zucchini mixture. Bake uncovered for 35 minutes or until golden on edges. Serves 8 to 10.