By Lora Erickson, BlondeRunner.com
Ingredients:
- 3-4 cups diced and steamed zucchini
- 1 small onion diced and sautéed lightly in canola oil
- 3-4 eggs (omit the yolk to reduce the fat and cholesterol)
- 3-6 cloves of garlic, minced
- ½ cup skim milk
- ½ – 1 cup shredded cheese (I like a 3 cheese blend – use less to reduce the fat and calories)
- ½ cup seasoned organic crackers crushed
Directions: Preheat oven to 350F. Mix the zucchini and onion and layer into a casserole dish and then sprinkle with cracker crumbs. Mix all remaining ingredients and poor over the zucchini mixture. Bake uncovered for 35 minutes or until golden on edges. Serves 8 to 10.
