Got Soy Milk?

I love products made with health-packed beans including soybeans.  Soy milk has a similar calorie count as cow’s milk, and is packed with Calcium, Vitamin D, Riboflavin Vitamin B 12 and protein.  When the craving hits – try chocolate soy milk . . .your heart will thank you for this low-saturated fat treat over a heavy chocolate bar!  Soy milk makes a yummy healthy treat for everyone, not just those who are lactose intolerant.  Give it a try – you may just love it (I know I do)! 

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson