Are you ready?

Do you have a race coming up?  Are you ready?  Do you have your splits figured out?  If not click here and plan your race.  Knowing your splits, can help you stay focused and maintain a consistant pace.  This can keep you from “hitting the wall.”  Don’t forget to have a hydration and carbohydrate replenishing plan.  Good luck runners! 

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson