Stretch & Strengthen Exercises
An ounce of prevention is worth a pound of cure. Do you want to prevent injuries and feel great! If so, you will want
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Got Soy Milk?
I love products made with health-packed beans including soybeans. Soy milk has a similar calorie count as cow’s milk, and is packed with Calcium, Vitamin
Are you ready?
Do you have a race coming up? Are you ready? Do you have your splits figured out? If not click here and plan your race. Knowing your
Train hard – finish happy
I love the thrill of competition. Not only does a race give you a immovable deadline, but it gives you focus to accomplish a particular goal. What drives you
Exercise: Here’s the deal
You can’t sit around and wait for the mood to strike – “Oh, wouldn’t a workout be nice?” – because it’s not going to happen.
Get the nutrition information on your homemade recipes
Have you ever wanted to know how many calories are in a serving of your favorite recipe? Now you can know. Find a recipe or plug in
Taste an orange. How I got into triathlons.
Many years ago (when I was in High School) I was flipping through the pages of a newspaper and I came across an inspiring picture
Find Inspiration in Others
Many people struggle to stay motivated, but finding inspiration in others can really help you stay on track. Here is an example of one of
What are your numbers?
Numbers don’t lie. They tell you exactly how you are doing, whether it is good or bad. Numbers give you something to improve on and allow
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”