Local Free Diabetes Lectures & Support
Diabetes is a life changing disease that takes constant management and education. There is much to learn about the disease. If you have it or
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normal weight obesity
I read an interesting article from a local newspaper recently. It talked about how often times people within a normal weight range have too much
Tips for beginners – race day etiquette
If you are new to road racing, then here are some tips that can help you get through your first race. Line up correctly. At
Cyclocross looks like fun
“Cyclo-cross is a form of bicycle racing. Races take place typically in the autumn and winter (the international or “World Cup” season is September-January), and
fortune cookies
One of my favorite foods is Chinese food. Periodically my family will splurge and order take out. After practicing portion control (which is hard to
I can tri challenge – event highlights
This weekend I competed with the team in the Alta Canyon Sports Center I can tri Challenge sprint triathlon in Sandy, Utah. For those of
knowing v.s. doing – easier said than done
Have you ever meet a doctor that is obese? What about a respiratory nurse that smokes? Or a trainer that is out of shape? What
Beijing
I have enjoyed watching the Olympics and being inspired by others. One of my favorite sports to watch is swimming. Dara Torres, 42 years old,
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”