50-50-50
After completing 50 certified marathons in 50 states in 50 days this is what Ultramarathon Man, Dean Karnazes, had to say: “Yes, it was over.
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Ragnar: Run, Drive, Sleep? Repeat!
If you have never participated in the Wasatch Back relay, I highly recommend it. I was fortunate enough to be in the company of fantastic
Proper Run Mechanics
Have you ever watched a race broadcast on television and marveled at the effortless grace of a professional runner striding out sub-five-minute miles, as if
Why wait to take care of your health?
“Don’t wish that you had – be glad you did” – Barbara M.
Running on Empty?
My father has a love for cars and has taught me many things about them. For instance: Run on the top half of your gasoline
Summer Class Registration is now open
As many of you know – I love to teach! Summer class registration is now open (as of today). There are limited spots in each
Drink Water, Lose Weight
A recent study indicates that dieters who replace sugary drinks (soda pop and juice) with water lose more weight than those that don’t. Many of
Road ID – Be safe, be identified.
Last spring I was contacted by a local paper and interviewed about safety and running. You see, four months earlier a woman was struck by
This Year
Today my youngest child is one. It is amazing to me to see how much progress a little baby makes in one year’s time. It
Green Eggs and Ham
Teaching children health habits is possible. As I strive to teach my young children, I have developed a meal-time rule – “try at least one
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”