Paige Higgins – finding support
This afternoon while I was waiting to pick-up my children from school, an article from the Colorado Runner magazine entitled “A Spectator’s View” grabbed my
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barriers to exercise – Brian Regan video clip
A friend sent me a video clip from the comedian Brian Regan. It was hilarious and addresses the very things that often keep us from
I love Facebook!
Facebook is such a fun way to connect with others. I have enjoyed finding old friends and colleges. I have also relished the opportunity to
Skin Cancer/Melanoma Awareness
Recently my husband was diagnosed with skin cancer. It is basal cell carcinoma which is the most common form of skin cancer and is rarely fatal. It has come to my attention how common skin cancer is and how much awareness is needed.
Americans #1 New Year’s Resolution: Lose weight and get fit!
Let’s face it, losing weight and getting fit is no picnic or a walk in the park (although that does help). It takes consistent effort
Everyone belongs
It has always been a dream to create an adult running group that provides support to help each other to achieve their goals, no matter
The gift of health
If you are still looking for a meaningful gift for a loved one or friend in your life, consider giving the gift of fitness with
Weight gain not normally a medication issue
by Shalyn Roberts Dec 11, 2008 | Davis County Clipper DAVIS COUNTY — Patients typically have concerns about gaining weight when starting on a new medication, but
please be safe
During winter the days seem so short. It gets dark so fast and I find myself running in the dark all too often. This is
Inflammatory Breast Cancer Alert
Warning: This is graphic and not for young children’s eyes. The symptoms of IBC include enlarged breast tissue, inverted nipple, and “bug bites” on the
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”