After completing 50 certified marathons in 50 states in 50 days this is what Ultramarathon Man, Dean Karnazes, had to say: “Yes, it was over. 

Read More »

Proper Run Mechanics

Have you ever watched a race broadcast on television and marveled at the effortless grace of a professional runner striding out sub-five-minute miles, as if

Read More »

This Year

Today my youngest child is one. It is amazing to me to see how much progress a little baby makes in one year’s time. It

Read More »

Green Eggs and Ham

Teaching children health habits is possible. As I strive to teach my young children, I have developed a meal-time rule – “try at least one

Read More »

Subscribe for updates

“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”

Tara H.