10 Nutrition Tips for Training – Healthy Living Podcast
Listen in as Coach Lora Erickson, aka Blonde Runner gives 10 Nutrition Tips for Training on her Healthy Living Podcast. Enjoy!
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Coach Lora Erickson a U.S. Masters Level 2 Certified Swim Coach
Coach Lora Erickson is now a U.S. Masters Level 2 Certified Swim Coach. Coach Lora aka Blonde Runner offers adult swim instruction (day-time and evening classes
Triathlon Training Class
Triathlon Training Class Tues. February 11, 2014 6:30-7:30 p.m. (In addition to this class the swim class is highly suggested and will be held on
Become a Blonde Runner fan on Facebook
Follow Coach Lora Erickson’s training and racing adventures. Click to visit the Blonde Runner fan page on Facebook
Running Form Class Testimonials
“I’m really glad I came the other night. Just have to say I tried to implement what we talked about and I can definitely tell
Q & A with Coach Lora Erickson: Interval Training & Steady State
Coach Lora Erickson was recently interviewed by a local magazine and here is what she had to say about Interval and Steady State running workouts.
Blonde Runner to be part of the Endurance Films Racing Team at USA Triathlon Nationals
Out of hundreds of applications Lora Erickson “Blonde Runner” was one of the few athletes chosen to be part of the Endurance Films Racing Team
Help Blonde Runner get to USA Triathlon Nationals
I was super excited to get the notification that I have qualified to participate in the 2011 USA Triathlon Age Group Nationals on August 20,
Product Review: Bicycle Dreams movie
The Race Across America Bicycle Dreams A Film by Stephen Auerbach When I started triathlon a number of years ago, my weakest event was
Blonde Jokes
A blonde is watching the news with her husband when the newscaster says 6 Brazilian men die in a skydiving accident. The blonde starts crying
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