Cold Weather Training Class

COLD WEATHER TRAINING

(triathlon & running)

Class Date: Sat. Dec. 11

9:30 – 10:30 a.m.

Location: Davis County

Class fee $15

Come and learn why triathlon is one of the fastest growing sports in Utah. Find out how you can get started in this fun swim-bike-run sport and what you need to do in the winter to train. This unique lecture style class will cover:

• Proper cold weather running gear

• Metabolic testing

• Heart rate monitor training

• Effective indoor cycling

• Distance running training

• Effective swim technique

• Sports nutrition

Get training tips and advice from a sponsored triathlete and certified running coach with over 25 years of experience. This one-time class is packed with helping information. Class fee: $15 per person. Limited spots. To register contact Coach Lora Erickson aka Blonde Runner directly at 801-608-5516 email lora@blonderunner.com. Pre-registration is required. To learn more visit www.blonderunner.com