Training & Counseling

Lora is a certified personal trainer and health educator that truly loves to promote health and nutrition. Her classes and programs are packed with simple solutions for real people, just like you, that want to live a healthy and fit life. Lora will give you upfront advice and practical solutions to create the life you want to live and reach your own personal goals. Individual one-on-one consultation, group classes and on-line programs are available.

To see the classes Lora is currently offering, click here.

To register for any class or program contact Lora Erickson at 801-299.1601 or email her at lora@blonderunner.com.

Local Community Classes

  • Optimum Weight Loss
  • Nutrition 101
  • Indoor Fitness
  • Running For Beginners
  • Outdoor Circuit Training
  • Cooking 101
  • Healthy Family (Coming Soon)

Please Note: Classes can be set up at a company location.

Assessment Services

  • Mini Diet Analysis
  • Comprehensive Diet Analysis
  • Fitness Assessment
  • Health Consultation
  • Posture And Movement
  • SMR Training
  • Performance & Agility
  • Running Form Analysis
  • Vo2 Max Testing
  • Body Composition & Fat % Testing

Programs

  • Weight Management Program
  • Personal Training
  • Sculpting & Toning
  • Endurance Running Programs Motivation Through Inspiration
    • (5k, 10k, Half-Marathon, Marathon)
  • On-Line Coaching
  • Sprint Triathlon For Beginners Program
  • Weight Gain/Muscle Building
  • Personal In-Home Gym Training
  • Healthy Pregnancy
  • 10k A Day Walking Program
  • Provident Living Program (Coming Soon)
  • Corporate Wellness Program

For more information or for pricing contact Lora 801.299.1601 lora@blonderunner.com

Products:

  • 5k Fun Run Race Directing/Planning
  • Race Equipment Rental
  • Fitness Equipment
  • Calorie King Books
  • Pedometer (Step Counter)
  • Running Logs

 

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