Stacia K.

“Coach. I’ve been thinking about the triathlon and our training so much today. I’m really amazed at the volume of things you’ve trained us on that were running through my head during the triathlon (and it was really your voice I was hearing). My husband and I went on a bike ride this morning and I was in my own world during the ride recalling tons of pointers I’ve heard you say and realizing how much I’ve learned about FOUR sports already. You’ve provided us with great information ….such great training and race tips and strategies. You’re a great coach. You have so much experience and knowledge but you are so organized and passionate which sets you apart from other coaches. You obviously think through everything in great detail so you are able to recall it all and express it so clearly to us (ie what we need to do, feel, and not do, etc). Very few people can do that. And you do it extremely well.”


“Hi Coach Lora. I just wanted to say thank you for the running form class. I’ve had a chance to implement a few of your tips and I’m amazed. Even though I’m only running a 5K twice a week, I’m already as fast as I was at my fittest prior to getting pregnant and I am only 6 weeks postpartum today. I’m attributing that all to your tips. The strength training has made a world of difference as well. I’m looking forward to working with you more in the future!”


“Just want you to know that I am super excited about my running these past couple of weeks. I think the running form analysis has really helped me. I can’t wait to learn more. Thank you for your help!”

L. R.

“I’m really glad I came the other night. Just have to say I tried to implement what we talked about and I can definitely tell the difference. Thank you.”

J. T.

“Shaved 3 minutes off my 5k time ever since I did the running form class. Great!!”

McCall M.

“Your page and website are such an awesome resource. What a great company you have created!! I love the recipe section and the blonde joke haha :). Thanks for sharing your knowledge and talent!”

S. T.

“It was a great preview and ride Coach Lora, I always learn a ton riding with you. Thanks for being so knowledgeable and upbeat.”

S. T.

” I never thought I needed a coach before, but it makes all the difference. If you are looking to learn, to improve or just for some accountability with regard to your fitness, Coach Lora is for you. Since working with her, I’m back down to the weight I was 16 years ago, and I have less injuries and better performance.”

Becca C.

“Coach Lora, I wanted to let you know how much I enjoy your posts and your emails. You are a fantastic motivator!”

Kristy M.

“Thank you so much for the running form class. I took away alot of new ideas and I definitely think it is helping to improve the way that I run.”