Team Blonde Runner - Triathlon Women

This team training is for beginner to intermediate athletes and will focus on the sprint & olympic distance triathlons (a possible half Ironman/Full Ironman distance program will be offered in 2011 if we have enough interest). This team is an equal opportunity team - so you don’t have to be blonde to be on it. Women of all hair colors can join. Enjoy the camaraderie of group training while making lifelong friendships and getting in great shape. If you are new to triathlons, or want to improve your performance, this group is for you. All aspects of the triathlon will be covered; including nutrition, transitions, racing strategies, distance & open water swimming, daily workouts, bicycle maintenance, running interval training, group rides and plyometric drills. A Davis County Team & a Weber County TEAM will be offered. No Sunday workouts will be given or supported. To learn more about how you can become a team member, call Coach Lora “Blonde Runner” at 801-608-5516.

Watch this footage of the Daybreak triathlon and see how much fun triathlons are! What a blast!

Participants comments:

“When I contacted Lora Erickson about doing a triathlon in only 11 weeks, she was so optimistic! I am about 35 pounds overweight, but I can swim fairly well, bike okay, and I do not enjoy running at all. This did not deter Lora’s enthusiasm toward me and my success. The boot camps were so hard, but so empowering - if I could get up at 6:00 A.M. and really kick butt. I could do anything. She also had us play ultimate frisbee, flag football, and kick ball a couple of times. This was totally out of my comfort zone, but there I was with everyone else cheering me on. I found that the high fives, cheers, and laughter really made me feel a part of something. Lora is always coming up with new and exciting ways to teach and encourage. She goes over and beyond the call of duty. I have been dealing with an injury this year and she still checks to see how I am doing, even though I’ve had to slow things down. It is me she cares about, not which races I participate in. By the way, I have now done 2 triathlons and improved my biking quite a bit. Thanks Lora!” - Tiffiny A. – Team Blonde Runner member 2009

“Even though I’ve always enjoyed playing sports, I’ve never considered myself an athlete. Then my physical fitness level really dropped after having three kids and taking several years off from my formerly healthy habits. Working with Lora has given me great motivation to take care of myself, and she has helped me see my potential as an athlete at the level that fits into my personal circumstances. Lora showed me that healthy living is simple, enjoyable, and important. She teaches, coaches, and encourages me to keep going, and tries to make sure that I am having fun all along the way. Thanks to Lora, I have a wide variety of new training activities, I have competed in several triathlons and a half marathon, and I have come to enjoy a fun and fabulous new lifestyle!”

-Christy J. – Team Blonde Runner 2009 member

“I just wanted to thank you for really being an inspiration to many women. There are so many women who give, give, give and never take time for themselves to feel better. For me, you have shown me that you can be a good wife, mother and athlete and make a contribution to society along the way. I appreciate that. It’s nice to know I don’t have to give up the things I love to have a family. I know I can do both.

Also, the team environment has been great. It’s motivating and fun to get to know other women who have your same goals and interests. Thanks you so much.”

- Mary C. – Team Blonde Runner member 2009

“I joined the team because I knew I needed better direction in my training and I wanted to have my most competitive year yet. Little did I know that after joining the team we would end up adopting our two girls 6 months earlier than planned. This threw a real wrench in my triathlon plans. I thought with my life so crazy I might not get much out of the team training but I was really wrong.

Not only did I get faster at all of my events, which shocked me since I haven’t even been able to give it 100% this summer, I also learned so much. I have learned more in the last 6 months about competing and being in shape than I ever did by reading all of my fitness and exercise books. You really helped bring it all together for me.

Lastly, you have been a great friend and emotional support. I have appreciated the emails and phone calls and the interest you have shown in my personal life. When I was going through hard times as a new mom to two Ukranian orphans I knew I could come to our workouts and you would make me laugh and help me see the positive side of everything. You have been such an inspiration.

It also, has been an amazing experience working with like minded women towards a common goal. I am going to take so much away with me this season - more knowledge, better skills and new friendships. Your program is awesome and you are changing lives! I have loved every minute of it! I am different because of you. I appreciate all you have done for me!”“ - Amy R. – Team Blonde Runner member 2009

“I was so happy that I felt really prepared, both physically and in terms of all the stuff I had to bring/do to make the race go smoothly. I knew I could finish the race, it was just a question of how hard I could push myself. I also had all the gear and was organized enough to have smooth transitions and feel confident before and during the race. This is all thanks to a fabulous coach who really helped us with all the small but important details. Thanks Lora! You are such a great coach!” - Christy J. – Team Blonde Runner member 2009

“This was so much fun!! I am so glad that I had the chance to train with someone who really knows what they are doing. It felt awesome to finish and know that I did well. Your strengths certainly even out your weaknesses in a triathalon. That is what is so fun. I didn’t do so well in the swim, but overall I did well because of the bike and run. I am so glad that I was able to do it. I am looking forward to next season. Thanks for all of your help Lora, you are great!!” - Kellie B. Team Blonde Runner member 2008 & 2009

“I’ve always thought triathlons were outside of my “athletic range.” I worked hard to prepare for this tri so it felt awesome to complete my goal. I just have one piece of advice—don’t think you can’t do it! If I can do it, anyone can! If you’re willing to train, you can accomplish your goal. It was my New Years Resolution to compete in a triathlon. This summer I did two and now I’m training for the third. They are so fun—I’m hooked! Thanks for your help, Lora!!!” - Michelle B. 2008 team member

friends.fun.fitness

Reach your goals with T.E.A.M. Blonde Runner 2010!

“Together Everyone Achieves More”

Click here to print an application

Join the 2010 team!

Registration details:

To join the team, fill out an application and contact Coach Lora Erickson “Blonde Runner” at lora@blonderunner.com for pricing and details. Join anytime. Group workouts are held two times a week, periodic clinics and daily workouts will be given. This is a complete training program and everything will be covered.

Details: Group training ends Sept. 18, 2010. Please note there will be a two-week break in the middle of the season. Details: A workout shirt and CD of season pictures are included for full-season participants. Team application for membership will need to be submitted for approval. All fees are non-refundable.

We will work together to accomplish your goals.

Together Everyone Achieves More.

It’s fun to get fit together.

For more information contact:

Coach Lora

“Blonde Runner“

801-608-5516

lora@blonderunner.com

If you are interested, please indicate it on the T.E.A.M. 2010 Facebook page.

Team Blonde Runner - Triathlon Women

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We’d love your support!

The Team Blonde Runner - Triathlon Women are grateful for all individual and product donations that support the team. Donations do not just consist of money, but also include providing free lodging for races, donating free race entries, donating products or other services that can help with training and support the team. BlondeRunner.com can also offer advertising for your business or product. If you are interested in donating to the team, contact Lora Erickson at 801-608-5516 or lora@blonderunner.com.

ATTENTION MEN:

Lora loves to help all individuals achieve their triathlon and running goals.

Click and learn more about the Men’s Triathlon Training TEAM

Individual small group triathlon training consultation is also available, contact Lora at 801-608-5516.

click here to learn how you can become a team sponsor