Team Blonde Runner (TBR) – Triathlon
Join the team!
Looking to be coached? If so, join the team. This team training is for beginner to intermediate athletes and will focus on the sprint & Olympic distance triathlons. A Half Ironman Training program is also available. Men & women of all hair colors can join in the fun – so you don’t have to be blonde to be part of the team (grin). Enjoy the camaraderie of group training while making lasting friendships and getting in great shape. Join anytime. If you are new to triathlons, or want to improve your performance, this group is for you. All aspects of the triathlon will be covered; including nutrition, transitions, racing strategies, distance & open water swimming, structured cycling workouts, running training, group rides, open water swims etc… Limited spots. No Sunday workouts will be given or supported. To learn more about how you can become a team member, contact Coach Lora Erickson aka Blonde Runnerat 801-608-5516, email@example.com.
A new 5 week Team Training program will be starting in October 2014. Message Coach Lora Erickson if you are interested. firstname.lastname@example.org
Learn more about Coach Lora Erickson. Who is Blonde Runner?
Are you a “coachable” athlete? Coach Lora’s coaching philosophy
Here’s what team members are saying:
“I joined TBR in January. Not only did I improve in my cycling, but I also PR’d in my half marathon by over three minutes! I contribute a lot of the extra speed to Coach’s awesome and fun track workouts. If you are just starting out in triathlons, or are competing at a high level. Coach Lora is a great, enthusiastic coach who loves the sport and can help get you to where you want to be.” ~ D. H.
“I never thought I needed a coach before, but it makes all the difference. If you are looking to learn, to improve or just for some accountability with regard to your fitness, Coach Lora is for you. Since working with her, I’m back down to the weight I was 16 years ago, and I have less injuries and better performance.” ~ Scott T., MD, TBR team member
“I am so happy with how I did today in my Sprint Triathlon!! I improved my time by about 6 minutes. Thank you Coach Lora Erickson for all of the support and advice you have shared with me and thank you to my team for your support!!” ~ T. M.
“Coach Lora, Thank you for changing my life. This has been an awesome year! Challenging, inspiring, and completely amazing!!!!! I appreciate all the insight and feedback you have given me. I love this team and have truly enjoyed this experience. Thank you and looking forward to 2014! Go TBR!!” ~ P.S.
“Thanks Coach. My longest ride ever and I used so many of the things you taught us (cadence, proper aero position, pedal stroke, and more). The bike clinic at Bountiful Bike came in handy to. Anyone getting in the sport needs to look you up.” ~ S.S., 2012 & 2013 TBR Triathon team member
“Winter training really pays off. Scott and I rode up Emigration Canyon tonight and beat our best time and speed. Pretty good for the beginning of the season. Thanks Coach for the great training. ” T.D., 2012 & 2013 TBR team member
“Coach. I’ve been thinking about the triathlon and our training so much today. I’m really amazed at the volume of things you’ve trained us on that were running through my head during the triathlon (and it was really your voice I was hearing). My husband and I went on a bike ride this morning and I was in my own world during the ride recalling tons of pointers I’ve heard you say and realizing how much I’ve learned about FOUR sports already. You’ve provided us with great information ….such great training and race tips and strategies. You’re a great coach. You have so much experience and knowledge but you are so organized and passionate which sets you apart from other coaches. You obviously think through everything in great detail so you are able to recall it all and express it so clearly to us (ie what we need to do, feel, and not do, etc). Very few people can do that. And you do it extremely well.” ~ S.K., 2013 TBR team member
“I have to tell you how much I enjoyed the workout this morning. I haven’t been pushed that hard in a long time. I love the feeling of being sore knowing how much this will improve my overall fitness level. Thanks for spending time creating such a great workout!” ~ D.H. – 2013 TBR team member
“Triathlons used to intimidate me and I always thought I had to be working out like a maniac in order to compete in one and I just didn’t know where to start. A few months after I had my 2nd baby, I decided to try a 6 week triathlon training program Lora organized. One of the best choices I have ever made! I was soon hooked into working out with others to train and Lora was so fun, patient, and knowledgeable. I had such a good experience I decided to join the triathlon team in 2012 and I am so glad I did. Thanks Lora for sharing your knowledge in such a fun, positive atmosphere and showing me that I am capable of much more than I ever thought and completed a few triathlons. I will never be able to train with anyone else after working with someone as amazing as Lora.” ~ T. J.
“I have really enjoyed TBR and have made some good friends. You foster a family atmosphere and I have been received with open arms from our first team meeting. I appreciate you extending me an offer and I have become a better athlete because of my time with TBR.” ~J.P.
“I love how my body is starting to look and I’ve never, ever felt this much power in my legs. On my commute home last night, each time I thought I was ‘slacking’ I’d look at my speedometer and see I was pushing 20, 21 MPH. Tri training WORKS!” ~ J.O.
“I am glad I joined your team. This week I reached two major goals of mine! Thank YOU! It was nice to have you push me. I’m so excited to continue improving.” ~ S. S.
“Lora, you are the best coach ever! Thank you do much for warming up with me. Listening to your counsel gave me the confidence I needed to meet my goal. I felt really good during the race. I kept looking down at my watch during the race thinking I wasn’t pushing myself hard enough and was so surprised to see my pace at 7:30 for most parts. Training with you has helped me so much. I’m so excited for this season! My goal is it get under 22 by the end of the season. I would’ve never thought that possible just a few months ago. Thanks for everything you do! ~ R.B.
Show your support!
Become a team sponsor
Team Blonde Runner is grateful for all product & service donations that support the team. Donations can include providing free lodging for races, donating free race entries, monetary contributions, offering products or other services that can help with training and support the team. Sponsoring the team can also be a great way to get the word out about your business with logo placement on the TBR racing gear and BlondeRunner.com can also offer advertising for your business or product. Negotiations for 2013 sponsorship is currently underway. If you are interested in sponsoring the team contact Coach Lora Erickson at email@example.com.
Click to read Coach Lora’s Cellular Hydration Article