Yay! Women of Steel has moved back to American Fork!

February 2, 2017 by  
Filed under Races

logo-woman-of-steel-triThere is just something about women-only events that is great! Maybe is the “girl-power” or the great  boyfriends, brother’s, grandpa’s and Dad’s that get out and cheer for the women in their life.  The Women of Steel Triathlon was one of the first triathlons I did so it hold a special place in my heart.  I remember racking my bike on the metal racks and waiting in line for my turn to jump in the water.  I was nervous and excited all at the same time!  It was good competition and those ladies inspired me to do better and push harder.  Last year they moved it to a new venue but I am so glad it has been moved back to AF where I remember it being.  Join in the fun and save 10% using the code BLONDERUNNER10

Bonus!  Julie Moss is coming!

Get registered for the Women of Steel event

register-now2

Need training tips? Attend a Blonde Runner class: 

Swimming Classes

Running Form Class

Eat Better to Train Better – Nutrition Class

 To learn more message theblonderunner@gmail.com

Triathlon Coaching Available

triathlon-training-2017Learn proper swim technique, developed cycling skills and run faster and more efficient. All aspects of triathlon training are covered including nutrition instruction. Beginners welcome. On-line and in-person triathlon coaching is available. 

Coach Lora Erickson 

aka Blonde Runner 

theblonderunner@gmail.com 

BlondeRunner.com 

Recent Testimonial: 

“I have enjoyed working with you on my triathlon goals and races. I am highly satisfied with your coaching, I appreciate your efforts in my training and I want to continue to succeed with your help. Last year, you helped me break ALL of my PRs in running and this year (so far) you have helped me SET 3 new PRs (Full Marathon, Half Century and Duathlon)” – Angela M.

About the Coach:

Coach Lora Erickson aka Blonde Runner is a nationally ranked triathlete competing in all distancing of triathlon including Ironman.  She is a USA Triathlon All-American.  She is well-educated and holds many certifications including:  NASM – Corrective Exercise Specialist, B.Sc. Degree from Utah State University in Health Education with duel minors in Nutrition and Chemistry, USATF certified coach, USA Triathlon Certified coach, US Masters Swim Level 1 & 2 Coach, & Slowtwitch Cycling Triathlon Coach.  She welcomes beginners and loves to help people meet their health & fitness goals. Learn more

USA Triathlon Certified Coach Lora Erickson

December 10, 2014 by  
Filed under Fitness, Health Classes, News, Prevention & Safety

USA Triathlon certified coach 12.10.2014USA Triathlon Certification Announcement:
I have been coaching running for over 18 years and coaching triathletes for over 10. I absolutely love to coach and am committed to being the best coach I can be! Many years ago I became certified as a USATF running coach. This past Fall I headed to Oregon to obtain my USA triathlon certification. I am also a U.S.Masters Level 1& 2 Certified swim coach and NASM – Corrective Exercise Specialist. I hold a Bachelor of Science degree in Health Education with minors in Nutrition & Chemistry. I have a lot of experience with weight loss and love to learn and teach others. Public speaking is also one of my strengths. So if you are looking for a committed, enthusiastic, creative and educated coach – you have found one. I offer custom one-on-one custom training programs as well as group team training (join Team Blonde Runner www.TBRtriathlon.com) and online programs. Let me share my passion with you and help you reach your health goals. Motivating others is one of my greatest strengths.

Coach Lora Erickson aka Blonde Runner

To learn more visit www.BlondeRunner.com ‪#‎coach‬ ‪#‎usatriathlon‬ ‪#‎certified‬ ‪#‎running‬ ‪#‎triathlon‬ ‪#‎swimbikerun‬ ‪#‎blonderunner‬ @tbrtriathlon