Open water swimming is an important skill for a triathlete and it can be intimidating but it doesn’t need to be. If you are a beginner and live in the Davis Country Area and want to learn how to swim in the open water I will be offering classes this summer. To learn more message me directly.
Happy Training,
Coach Lora Erickson
I am excited to announce that I started a podcast to share my experiences. I will be covering running and triathlon training, grief, anxiety, humor
Going from being an Opioid addict to cleaning up his life, getting an education and having a family, now Justin is working towards qualify for the Ironman 70.3 World Championships working with Coach Lora. He began as a novice athlete just 9 months ago when he first contacted the Blonde Runner. Listen to him share his story in his own words. To learn more about Coach Lora Erickson and her programs, visit BlondeRunner.com
Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson, BlondeRunner.com, shares many great tips to make your transitions faster and smoother.
It was fun to do a Virtual Duathlon Clinic for the South Davis Recreation Center recently; sharing tips about how to set up your own transition for the race. The fun thing about doing a virtual race is that you will get to choose your own route and map it. I also shared some nutrition tips. Check out the video clip.
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Coach Lora Erickson will be offering a Online Beginner Triathlon Class. Those registered will be sent a private link and password to view the content presented in a series of videos starting with a 3 part class lecture covering Swimming, Cycling, Running, Transitions and Mental Race Prep
If you have never done a reverse order triathlon, this is the one to do. The Bountiful Reverse Triathlon starts with a run, then moves
Aging: Changes that Impact Performance There is no question that age has an impact on performance. If you compare the Boston Marathon Qualification times for
I love to coach! If I didn’t I wouldn’t still be doing it after my first paid coaching job in 1992. Coaching others and teaching
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