My athletes seem to be healthier when we do a variety of activities in training and they usually perform better too and don’t get burnt out. I highly encourage you change up your training here or there to keep it exciting.
Pros & Cons of Treadmill Use by Coach Lora Erickson @theblonderunner @coachloraerickson Running is my “thinking time” and as I was running today I was
Triathlon Training Class Wed. April 27, 2016 6:30- 8 p.m., $25 Come learn how to get started in triathlons and/or polish your skills. Swim technique, cycling
There are so many great marathons in Utah, it was really hard to narrow it down, but I’ve noticed there are some top features that
Coaching fees aside, coaches can only work with a limited number of athletes at one time because there are only a certain number of hours in a day. Over the years, I have been privileged enough to participate on various teams and work with many coaches, so I think it is fair to say that I have learned what to expect from a coach. As a coach myself that often works with beginners, I find that many people don’t understand what a privilege it is to work with a good coach. It is truly wonderful to find someone that is willing to take the time to teach others what it has often taken them years to learn.
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