Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson, BlondeRunner.com, shares many great tips to make your transitions faster and smoother.
For anyone who needs an extra set of eyes on their training to give you fresh ideas, identify pitfalls, head off potential injuries, teach mental resilience, give you nutrition & strength training tips and sort out your race schedule details.
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So you have dabbled in the short distance events and you are ready to level up. What’s next? Are you ready to take on the half or full marathon for the first time? If so, here’s what you need to know.
By Lora Erickson, BlondeRunner.com Winter can pose many additional challenges for runners. Poor air quality and cold temperature can drive asthmatic runners indoors or to
Ok peeps. The Salt Lake races are just a few days away. I did the half last year and it was seriously one of the
The next Underwater Video Analysis will be offered Sept. 23 in the late evening. Message Coach Lora Erickson directly at theblonderunner@gmail.com to learn how to
The kids team triathlon training program will begin the first week of April this year. This is a 5-week training program for the Splash ‘n
There are so many great marathons in Utah, it was really hard to narrow it down, but I’ve noticed there are some top features that
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