Blonde Runner Race & Product Discount Code List 2017

April 13, 2017 by  
Filed under Health Classes, News, Product Reviews, Races

Who doesn’t like to get a discount on a race or great products you love?! Check back often as discounts will be added through the year.  Please feel free to share with a friend or family member.

What is better than a discount?  FREE!  Often I have giveaways for free entries on my Blonde Runner Health Facebook page.  Check it out!

If you need help with training for a triathlon or running events don’t hesitate to contact me. I love to coach! I work with people all over the country on-line and/or in person in Northern Utah.  I also offer local classes (Run Form, Swimming, Nutrition etc…).  Come join the fun!

Happy Training,

Coach Lora Erickson

theblonderunner@gmail.com

BlondeRunner.com

 

SaltLakeMarathon.comUse the code “blonderunnerslc17” to save 20% 

Use the code “blonderunnerslc18” for 2018 for 20%

Splashnsprint.comUse the code BLONDESPLASH for $5 off

Saturday May 6, 2017 – Antelope Island Class – “BlondRunner” that will take $5 off each entry until 10:00 pm on Thursday May 4, 2017. Learn more: Antelope Island Classic

RaceForGrief.comUse the code RFG5 to save $5 (10K or 5K events)

OgdenMarathon.com – “blonderunner” for $10 off the Ogden Half or 5K 

June 24, 2017 – Daybreak Triathlon – use the code “blonde” for $10 off.  Get Registered

Women of Steel Triathlon – BLONDERUNNER10 for 10% off

UtahValleyMarathon.com – BR15 for 15% off 

GoTriathamom.com – Use the code “blonde” to save $10 on this Women’s Only Sept Event.

OnHillEvents.com – Use the code “BLDRUN15” to get 15% off events

RaceTri.com events – BlondeRaceTri2017 – 15% off

Xterrawetsuits.com – use the code CO-BLONDE to get 60% off wetsuits and Lava Pants

Use these links to help accumulate product giveaways on Blonde Runner Health:

Swimoutlet.com/blonderunner  – great prices.  Check out their grab-bag suits.

TriSports.com

RoadID.com

Champion Systems. I love the custom race gear Champions Systems has made me.  Want to have some made for you or your club/team.  Contact me at theblonderunner@gmail.com and I will get you in touch the right people.

Evofitforlife.com – “blonderunner17” gets 25% off and free shipping on the enso roller

Wasatch Running Center and Bountiful Bicycle.  Message me at theblonderunner@gmail.com to learn how you can get discounts.

Cocogo.com/ – Use the code BLONDERUNNER code for discounts (grape is my favorite)

Noxgear.com/tracer360  – Visibility Vest – Safety First! Use code BLONDERUN for 20% off

Elete Electrolyte – Set up a free account and use the code “blonderunner” to save 15% on your first order. https://www.mineralresourcesint.com/products/

 

Q & A: TriChat – first triathlon, wetsuits, openwater swimming, cycling classes

Original Periscope Broadcast Sept. 3, 2015
Coach Lora Erickson, BlondeRunner.com
Twitter @blonderunner, IG @TheBlondeRunner, Facebook Blonde Runner Health, “Blonde Runner” – Lora Erickson
XterraWetsuits.com Use the code CO-BLONDE for 60% discounts on wetsuits and Lava Pants

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Swimming Underwater Video Analysis

underwater-swim-analysis-400x400The next Underwater Video Analysis will be offered Sept. 23 in the late evening. Message Coach Lora Erickson directly at theblonderunner@gmail.com to learn how to reserve your spot. Limited space.

What are people saying about Coach Lora’s Swim Coaching – click to read more

“Lora, thanks so much for the expert tips and advice with my swimming stroke analysis! This was exactly what I needed. Now to really incorporating all the great suggestions.  You are awesome. I have nothing but great things to say about this analysis and your expertise!”  ~ Jessica P.,R.D.

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Frustrated with Swimming?

November 19, 2013 by  
Filed under Health Classes, News, Prevention & Safety, Weight Loss

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I remember when I first started swimming as an adult and how frustrating it was.  Coming from a running background and being in great physical shape when I started swimming I had a difficult time understanding why I couldn’t just swim as fast as I wanted to.  I had the strength to do it but just not the technique.  I also had to learn to time my breathing right.  Unlike running, you can’t breathe whenever you want in the water.  Over the last nine to ten years I have developing my stroke and become a much better swimmer which has resulted in better triathlon race results.  I can’t emphasis enough the importance of learning proper technique when you first get started.

I’ve had a lot of people contact me for swimming help since I now coach swimming, however they are hesitant to have anyone watch them or have an underwater video taken because they don’t feel confident they are “good enough.”  They often feel self-conscious and want to “practice” more before we meet up however they often don’t realize that the more they practice something wrong, the more time it will take to correct it.  Often people that are frustrated with swimming avoid the pool and their hopes to practice more are foiled with self-doubt.  So, I suggest, bite the bullet and get coaching!  Having coaching feedback can help you learn things that will immediately help you improve your stroke and help you know where to put your energy to make progress in the pool.  It’s all about technique when it comes to swimming faster.  Winter is a great time to put time in at the pool and perfect your stroke.  Who knows, you actually might end up loving the pool like I do.  Swimming is so.much.fun!

Train Happy,

Coach Lora Erickson

www.BlondeRunner.com

Need some help?

Take the Small Group Swim class.  To learn how to reserve a spot message me at theblonderunner@gmail.com

Want to do a Triathlon?

I will also be covering some aspects of swimming in my Triathlon Training Class

Want to be part of a team training program?  Join Team Blonde Runner (TBR) – beginners welcome www.TBRTriathlon.com

Testimonials:

“Thank you so much!  You are a fantastic coach. I know I have a ton to work on but to be completely honest, I’m so excited right now. My perspective has completely changed from I just have to get through the swim to I think I can do it well. I’m looking forward to this new sport and excited to train. Thanks for making it fun! And understandable!  You are great!”  ~ J. H., swim instruction participant

“Your clinic was absolutely time well spent.  You are AMAZING.”   ~ Emily G.

“I first met Coach Lora when I participated in her underwater swim analysis class. Although I grew up by the beach and swimming in the ocean, the pool was new to me. This small group class was held at the pool and she uses an underwater camera to film you. You meet a week later individually and she review your stroke and things to work on. My knowledge of good freestyle technique was limited, however, I worked on what I learned. Several weeks later, I had the opportunity to participate in the on land, lecture style swim-clinic. I really didn’t expect that a discussion format with film clips would make a difference, but to my surprise, the next time I went to the pool, I was like a new person in the water. More efficient and much faster, even in my board shorts. I highly recommend both classes individually, but the combination for me has helped a ton. Coach Lora is knowledgeable and enthusiastic and really cares about your progress individually.”  ~ Dr. Scott T., M.D.

Learn more about Underwater Video Analysis

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