My athletes seem to be healthier when we do a variety of activities in training and they usually perform better too and don’t get burnt out. I highly encourage you change up your training here or there to keep it exciting.
Going from being an Opioid addict to cleaning up his life, getting an education and having a family, now Justin is working towards qualify for the Ironman 70.3 World Championships working with Coach Lora. He began as a novice athlete just 9 months ago when he first contacted the Blonde Runner. Listen to him share his story in his own words. To learn more about Coach Lora Erickson and her programs, visit BlondeRunner.com
Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson, BlondeRunner.com, shares many great tips to make your transitions faster and smoother.
Coach Lora Erickson will be offering a Online Beginner Triathlon Class. Those registered will be sent a private link and password to view the content presented in a series of videos starting with a 3 part class lecture covering Swimming, Cycling, Running, Transitions and Mental Race Prep
There is just something about women-only events that is great! Maybe is the “girl-power” or the great boyfriends, brother’s, grandpa’s and Dad’s that get out
This has been a busy year with races and travel starting with the 1st place division win at the March Madness Half Marathon followed by
Learn proper swim technique, developed cycling skills and run faster and more efficient. All aspects of triathlon training are covered including nutrition instruction. Beginners welcome.
Triathlon Racing with Blonde Runner Clinic Fee: $10 for those registered for the Triathamom race, $15 for non-racers (men welcome to attend) Location: South
Original Periscope Broadcast Sept. 3, 2015 Coach Lora Erickson, BlondeRunner.com Twitter @blonderunner, IG @TheBlondeRunner, Facebook Blonde Runner Health, “Blonde Runner” – Lora Erickson XterraWetsuits.com Use
October 17, 2015 What an amazing journey! After training all year to participate in the Ironman event in Maryland, I was devastated to find out
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