Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson, BlondeRunner.com, shares many great tips to make your transitions faster and smoother.
Looking for some family fun? My family has enjoyed the Thanksgiving Day races over the years (are these two the cutest or what?! They were so little! Check out this giveaway.
It was fun to do a Virtual Duathlon Clinic for the South Davis Recreation Center recently; sharing tips about how to set up your own transition for the race. The fun thing about doing a virtual race is that you will get to choose your own route and map it. I also shared some nutrition tips. Check out the video clip.
I love local races and the Sweethearts 5K at the South Davis Recreation Center is Bountiful is a great family friendly event. Check out this
If you have never done a reverse order triathlon, this is the one to do. The Bountiful Reverse Triathlon starts with a run, then moves
I love local triathlons because they are were I got my start in triathlons. They have such great energy! Check out this great local event to take place on
Pros & Cons of Treadmill Use Running is my “thinking time” and as I was running today I was thinking about the pros and cons
Coach Lora Erickson aka Blonde Runner will be offering a Beginner Race Clinic & Sprint Bike Preview scheduled for Saturday August 29, 2015 @ 8am
This is a great local triathlon, perfect for beginners or even more advanced people wanting to hone their skills. This is a great family-friendly event.
Beginner Triathlon Clinic & Group Ride Saturday, May 2: 8 – 10:30 a.m. Location: Meet at the south side of the SDRC – Bountiful Park Bowery
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