Group Running & Triathlon TEAM Training Program
“Together Everyone Achieves More. (T.E.A.M.)” There is something amazing that comes from having the support and camaraderie of others. Over the years I have been
Tag: running form
How To Set Up a Transition For A Sprint Or Olympic Distance Event
Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson, BlondeRunner.com, shares many great tips to make your transitions faster and smoother.
Coach Lora Erickson Services Offered
I love to coach! If I didn’t I wouldn’t still be doing it after my first paid coaching job in 1992. Coaching others and teaching
Spring Running Form Class
A lot of requests have been made for a Running Form Class so an additional class has been set up for next Tuesday night, April 18 from
Spring Running Form Class
Do you want some feedback on your running form to help you become a better and more efficient runner with less injuries? If so, this
Coaches Expectations
Coaching fees aside, coaches can only work with a limited number of athletes at one time because there are only a certain number of hours in a day. Over the years, I have been privileged enough to participate on various teams and work with many coaches, so I think it is fair to say that I have learned what to expect from a coach. As a coach myself that often works with beginners, I find that many people don’t understand what a privilege it is to work with a good coach. It is truly wonderful to find someone that is willing to take the time to teach others what it has often taken them years to learn.
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