Tag: running form
Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson, BlondeRunner.com, shares many great tips to make your transitions faster and smoother.
Coaching fees aside, coaches can only work with a limited number of athletes at one time because there are only a certain number of hours in a day. Over the years, I have been privileged enough to participate on various teams and work with many coaches, so I think it is fair to say that I have learned what to expect from a coach. As a coach myself that often works with beginners, I find that many people don’t understand what a privilege it is to work with a good coach. It is truly wonderful to find someone that is willing to take the time to teach others what it has often taken them years to learn.