Tag: runner

25 minute Runner Recovery Workout Video by Popsugar

I really like this video for runners that show us some good exercises and stretching in addition to our runs. It’s low impact and can be done at home.
“Calling all runners: we’ve designed a workout to keep you strong and injury-free. We combine active recovery exercises to help repair your muscles with low-impact moves like lunges and planks to help you break a sweat and get stronger. You’ll finish this workout feeling refreshed and ready to lace up your HOKA ONE ONE shoes for your next run. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time..” Check it out!

Fun Exercise Jar to do with Kids at Home to stay Fit

Recently my daughter and I did a fun workout together at home. She created an exercise jar with ideas on pieces of paper and basically we pull one out a do it. It’s simple and fun!

Fitness

Race For Grief is now a Virtual Event!

This is Coach Lora Erickson and I am excited to announce that the Race For Grief will be a VIRTUAL event this year to take place on Memorial Day, Monday May 25, 2020. We hope to make this a memorable online Memorial Day event giving people the motivation to stay committed to their training and have something to look forward to. We need you more than ever to be involved in this virtual event and get everyone excited and involved.

Book Review: Sweat. Eat. Repeat. The 90 Day Playbook to change your food habits, improve your energy, and reach your goals by Pamela Nisevich Bede RD, CSSD

The press release called it “a tool for making real diet and lifestyle changes, as well as an opportunity to improve your relationship with food.” This intrigued me so I had to check it out. Admittedly I haven’t been eating as good as I know I should lately. I could also stand to lose a few pounds and lean up a bit. I thought reading a nutrition book would give me some extra motivation and it did. I really enjoyed this book.

Tag: runner

25 minute Runner Recovery Workout Video by Popsugar

Fun Exercise Jar to do with Kids at Home to stay Fit

Race For Grief is now a Virtual Event!

Book Review: Sweat. Eat. Repeat. The 90 Day Playbook to change your food habits, improve your energy, and reach your goals by Pamela Nisevich Bede RD, CSSD

Ogden Marathon & Half Marathon Discount Code

Stay Hydrated: The Importance of Cellular Hydration & Electrolytes

Skin Cancer/Melanoma Awareness

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