Tag: Road ID

Home Bike Mechanic 101

If you are thinking about getting into triathlon or cycling, or simply upping your game in them, understanding the finer points of the actual bicycle can be important, and that means having the ability to do some basic tuning at home

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How to Dress for Winter Outdoor Running in Utah with Coach Lora Erickson “Blonde Runner”

Hello. friends. Coach Lora with BlondeRunner.com here. It’s finally snowy in Utah. I am so excited to run in the snow today! I wanted to share some snow running tips with you
Here are some highlights:
⛄️ Be sure to check the weather channel for current temperature and expected conditions before heading out
⛄️ Dress in layers
⛄️ Apply lip balm with sunscreen before you go
⛄️ Have fun!
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Winter Running Essentials (top to bottom):

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How to Break in New Running Shoes

How to break in new running shoes #blonderunnertips #theblonderunner #youtube @altrarunning @wasatchrunningcenter @roadID Original periscope broadcast September 11, 2015 Twitter @blonderunner.com, IG @theblonderunner, FB Blonde

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Bicycling – Safety First

As the weather gets nicer you will see more and more cyclists out of the road. If you are driving please watch out for them. If you are the cyclist please keep safety in mind. Cycling is such a great activity if you love to be outdoors, or just love to get fit. Make sure to put safety first when you get out on the roads. This video was produced by the National Highway Traffic Safety Administration and is a great review of the basic things to keep in mind when mounting your bicycle. Be safe!

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