If you are thinking about getting into triathlon or cycling, or simply upping your game in them, understanding the finer points of the actual bicycle can be important, and that means having the ability to do some basic tuning at home
Hello. friends. Coach Lora with BlondeRunner.com here. It’s finally snowy in Utah. I am so excited to run in the snow today! I wanted to share some snow running tips with you
Here are some highlights:
⛄️ Be sure to check the weather channel for current temperature and expected conditions before heading out
⛄️ Dress in layers
⛄️ Apply lip balm with sunscreen before you go
⛄️ Have fun!
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Winter Running Essentials (top to bottom):
It’s no secret that triathletes need a lot of stuff for training and racing. As a long-time triathlon and running coach and athlete I have
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How to break in new running shoes #blonderunnertips #theblonderunner #youtube @altrarunning @wasatchrunningcenter @roadID Original periscope broadcast September 11, 2015 Twitter @blonderunner.com, IG @theblonderunner, FB Blonde
The 2013 Race For Grief event video is live. It turned out great! Join us in 2014! www.RaceForGrief.com
As the weather gets nicer you will see more and more cyclists out of the road. If you are driving please watch out for them. If you are the cyclist please keep safety in mind. Cycling is such a great activity if you love to be outdoors, or just love to get fit. Make sure to put safety first when you get out on the roads. This video was produced by the National Highway Traffic Safety Administration and is a great review of the basic things to keep in mind when mounting your bicycle. Be safe!
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