Tag: recovery

5 Do’s and Don’ts for Foam Rolling from Rollga

Recently I got this information in a newsletter from Rollga and loved it so much I wanted to repost it here! Great info. I am a big fan of their rollers and foam roll everyday. Use the code RUNBLONDE to get discounts. Shop now

Live Well,

Coach Lora

How to Level Up to the Half or Full Marathon Distance

So you have dabbled in the short distance events and you are ready to level up. What’s next? Are you ready to take on the half or full marathon for the first time? If so, here’s what you need to know.

Tag: recovery

5 Do’s and Don’ts for Foam Rolling from Rollga

How to Level Up to the Half or Full Marathon Distance

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