Great Product: Hydrosleeve
I am not a big fan of having to carry things in my hands while I am running so recently I’ve been trying out this
I am not a big fan of having to carry things in my hands while I am running so recently I’ve been trying out this
USA Triathlon Certification Announcement: I have been coaching running for over 18 years and coaching triathletes for over 10. I absolutely love to coach and
Today (November 13th) is a significant day for me. It is the day I had my first baby and she lived 5 hours and died.
This is a great video clip reviewing the most common mistakes with freestyle. Check it out. If you aren’t sure what you are doing in
Help get me on the cover of Runner’s World. I need your vote! You can vote once per day. Click here: http://orm.la/1JkMr
I wrote this report a few days after the event and hesitated to post it because it was a bit emotional for me. But I
I am excited to announce that I have been invited to be a guest on a BYU radio health and wellness program. It is a
Mother’s Day has always been bittersweet for me. The first time I become a mother I was only able to spend 5 hours with my
Click to view the clip It was fun to be on the TV this week talking about cryotherapy. Check out this clip. My interview
Take a class or join a team training program. Swimming Instruction Triathlon Training Running Form Analysis Nutrition Education Triathlon Team Training (TBR) – beginners welcome
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