Getting Started: Stretching For Runners
Hello. Stretching is important to stay limber and prevent injury. Here’s a short video to help you learn some essential stretches. Coach Lora Erickson BlondeRunner.com
Tag: lora erickson
Individual Running Form Analysis Available
I just love to see people get faster and improve. Better yet, I love to see them overcome and prevent injuries. Through Individual Running Form
Coach Lora Erickson Services Offered
I love to coach! If I didn’t I wouldn’t still be doing it after my first paid coaching job in 1992. Coaching others and teaching
Ironman Maryland Race Report
October 17, 2015 What an amazing journey! After training all year to participate in the Ironman event in Maryland, I was devastated to find out
Coach Lora Erickson Getting a Bike Fit at Intermountain LiVe Well Center in Salt Lake City, Utah
Coach Lora aka Blonde Runner shares her experience with getting a bike fit at Intermountain LiVe Well Center in Salt Lake City. To get something
Be Safe Out There – Discount Code
I just love this vest. It makes exercise feel like a party and keeps you safer because you are more visible. If you or your
Avoiding Running Injuries
As a running coach I see a lot of injury is this time of year. Many people that run inside on treadmills are now starting to head
Blonde Runner New Sponsor Announcement
Many of you know how much I love to train and compete in running and triathlon events and I am proud to announce my newest
Start Simple by Coach Lora Erickson
Sometimes it can be intimidating to get started on a fitness program especially if you’re out of shape. But a lot of progress can be
2015 South Davis Recreation Center Race Series
Want to get involved in some great local events? If so, this is a great series to get involved with. Five races total (2 triathlons,
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