Tag: hokaoneone

How to Dress for Winter Outdoor Running in Utah with Coach Lora Erickson “Blonde Runner”

Hello. friends. Coach Lora with BlondeRunner.com here. It’s finally snowy in Utah. I am so excited to run in the snow today! I wanted to share some snow running tips with you
Here are some highlights:
⛄️ Be sure to check the weather channel for current temperature and expected conditions before heading out
⛄️ Dress in layers
⛄️ Apply lip balm with sunscreen before you go
⛄️ Have fun!
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Winter Running Essentials (top to bottom):

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25 minute Runner Recovery Workout Video by Popsugar

I really like this video for runners that show us some good exercises and stretching in addition to our runs. It’s low impact and can be done at home.
“Calling all runners: we’ve designed a workout to keep you strong and injury-free. We combine active recovery exercises to help repair your muscles with low-impact moves like lunges and planks to help you break a sweat and get stronger. You’ll finish this workout feeling refreshed and ready to lace up your HOKA ONE ONE shoes for your next run. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time..” Check it out!

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