It was fun to do a Virtual Duathlon Clinic for the South Davis Recreation Center recently; sharing tips about how to set up your own transition for the race. The fun thing about doing a virtual race is that you will get to choose your own route and map it. I also shared some nutrition tips. Check out the video clip.
As the weather gets nicer you will see more and more cyclists out of the road. If you are driving please watch out for them. If you are the cyclist please keep safety in mind. Cycling is such a great activity if you love to be outdoors, or just love to get fit. Make sure to put safety first when you get out on the roads. This video was produced by the National Highway Traffic Safety Administration and is a great review of the basic things to keep in mind when mounting your bicycle. Be safe!