Blonde Runner on Air Quality KSL 5 TV Interview Segment

Air quality is something to consider when running outside.  Here’s a video clip of the interview on KSL 5 TV if you missed it.  Go Team Blonde Runner!

Happy & Healthy Running,

Coach Lora Erickson

Pro’s & Con’s of Treadmill Running
Tracer 360 Visibility Vest:  Use the code BLONDERUN – save 20%
Check Air Quality

Just in case you missed the news segment on air quality this morning, you can view it here. We were interviewed four times through out the morning. Go Team Blonde Runner! #KSL5TV

Posted by Lora Heyl Erickson on Monday, February 15, 2016

Easy Red Beans & Rice Recipe

This is super easy and yummy! This is one of our family favorites. Great source of protein too! Enjoy!
Coach Lora Erickson

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Easy Red Beans & Rice Recipe2 cans low sodium kidney beans with juice 1 can water 2 cloves minced garlic 2 tsp….

Posted by Lora Heyl Erickson on Monday, February 8, 2016

Want to learn more about Nutrition? Take a class from Coach Lora Erickson. To learn more message her directly at
Next Class: February 24, 2016 in Davis County, Utah.

edamame makes a great snack

October 16, 2013 by  
Filed under News, Nutrition, Product Reviews, Recipes, Weight Loss


These are simple but make an easy and healthy snack.  I like them warm and I just pop them out of the shell.  They are packed with protein too.  Yum!  90 calories per serviing, 3 g fat, 8 g CHO, 4 g Dietary Fiber, 9 g protein.  377 mg potassium, plus some Vit A, C, Ca and F (Iron).  Excellent!

~ Coach Lora Erickson