Tag: healthy

Healthy and nutritional eating is important for any athlete, coach and mother. Simply put, the better you eat, the better you perform. But if you

Air quality is something to consider when running outside. Here’s a video clip of the interview on KSL 5 TV if you missed it. Go

This is super easy and yummy! This is one of our family favorites. Great source of protein too! Enjoy! Coach Lora Erickson BlondeRunner.com View on

These are simple but make an easy and healthy snack. I like them warm and I just pop them out of the shell. They are