A lot of requests have been made for a Running Form Class so an additional class has been set up for next Tuesday night, April 18 from 5:30-6:30 p.m. in the Davis County area. $25. Contact Coach Lora Erickson at email@example.com if you’d like to reserve a spot.
A Spring Triathlon Training Class will be offered that same evening. Learn more
Triathlon Training Class
April 18, 2017
6:30- 7:30 p.m., $25
Location: TBA, Davis County
Come learn how to get started in triathlons and/or polish your skills. Swim technique, cycling skills, running form, training tips and nutrition will be covered. Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area. All triathlon distances will be covered. Lots of great racing tips will be shared. There are limited spots in this class. Pre-registration is required. Message Coach Lora Erickson at firstname.lastname@example.org to learn how to register.
Want to improve your Running Form? A Running Form Class will be offered that same evening. Learn More
Coach Lora Erickson aka Blonde Runner
Ironman All-World, USAT All-American Athlete
USATF & USAT certified run & triathlon coach
US Masters Level 1 & 2 swim coach
Slow Twitch Certified Triathlon Cycling Coach
Tues. March 21, 2017
6-7 p.m., $25
Davis County Area
Learn daily nutrition tips that will help you in your training. Whether you are training for a triathlon, running event or your daily exercise; we will review what you need to know to stay healthy. This one-time lecture-style class will review protein powders, supplements, cellular hydration, anti-inflammatory eating, gluten-free diets and more. Learn how to prevent weight gain while training for long events like marathons and Ironman events. Class Fee: $25. Limited spots. Pre-registration is required. Message Coach Lora Erickson at email@example.com to learn how to reserve a spot. Bonus: Get to try some yummy Power Bites (pictured)!
Can’t make it, but want to join another class? Check out the Triathlon Training Class or next Running Form Class
There is just something about women-only events that is great! Maybe is the “girl-power” or the great boyfriends, brother’s, grandpa’s and Dad’s that get out and cheer for the women in their life. The Women of Steel Triathlon was one of the first triathlons I did so it hold a special place in my heart. I remember racking my bike on the metal racks and waiting in line for my turn to jump in the water. I was nervous and excited all at the same time! It was good competition and those ladies inspired me to do better and push harder. Last year they moved it to a new venue but I am so glad it has been moved back to AF where I remember it being. Join in the fun and save 10% using the code BLONDERUNNER10
Bonus! Julie Moss is coming!
Need training tips? Attend a Blonde Runner class:
Running Form Class
Eat Better to Train Better – Nutrition Class
To learn more message firstname.lastname@example.org
I am a big fan of yoga! I think it’s really great for runners and I know it helps my muscles recover from workouts. It’s something that I started integrating into my training some time ago and I believe one of the reasons I am able to function so well today. I was thrilled to try out this new wheel I got from YogDev for my own home practice at home (my kids love it too). It’s great because the wheel comes with this little card showing you how to use it doing the poses, it’s simple.
The bridge and bow were very doable for me. Many of the poses are beyond my ability but it gives me something to strive for. It’s a high quality product. This could also make a great gift for any fitness enthusiast. Learn more Learn more about yogdev wheels
Coach Lora Erickson
Want some more fitness structure and accountability? Hire Coach Lora, contact her directly at email@example.com
Triathlon Racing with Blonde Runner
Clinic Fee: $10 for those registered for the Triathamom race, $15 for non-racers (men welcome to attend)
Location: South of the South County Pool in Riverton
Message firstname.lastname@example.org to get registered
Come learn how to do triathlon transition properly, get tips and ask questions about racing from an experienced USA Triathlon All-American nationally ranked triathlete and certified coach. We will review proper transition basics, cycling tips, distance running, and racing tips will be shared. Race nutrition will also be touched on. Come join in the fun at this enthusiastic presentation!
Coach Lora Erickson is a passionate athlete with over 24 years of coaching experience. As a Mother of 4 she understands how to fit training into a busy family life. She offers on-line and in-person coaching.
Learn more Triathamom
Learn more visit BlondeRunner.com
My last race was Ironman Maryland, then I took some time completely off running to see if I could get my knee to feel better. It looks like to rest has paid off as it felt pretty good today. I was pleased to start my racing season with a solid first place division win at a local half marathon today. It was a training race to dial in my numbers. It was fun to see so many friends today. Up next: Oceanside 70.3 in four weeks. I am super excited about it! #triathlon #swimbikerun #blonderunner #athlete #halfmarathon #trainingrace #firstplace #running #familysupport #sponsorsupport
@intermountain @champsys @wasatchrunningcenter @drinkcocogo @bountifulbicycle @ironmantri #70point3 #IM703CALI #california #elete #oceanside https://instagram.com/p/BClbFlHO1OT/
Coach Lora Erickson
The next Running Form Class will be held on Wednesday March 23, 2016, 6:30-7:30 p. in the Bountiful area. This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form. We will go over injury prevention and review drills and exercises to make you a faster, stronger and more efficient runner. Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous. Beginners welcome. Message email@example.com if you’d like to learn how to reserve a spot. $25.
Coach Lora Erickson
About the Coach:
Coach Lora Erickson has been running for over 30+ years. She is a USATF certified running coach and USA Triathlon coach. She has been coaching for over 19+ years and loves to help people get faster. She ran on athletic scholarship in college for distance running. Learn more
See a recent KSL 5 TV interview
Sometimes is better to stay out of the bad air and run indoor. Here’s a link to check air quality daily in Utah, it is updated often. Click to view
Read more: Pro’s & Con’s of Treadmill Running
Interesting Runners World article! “…exercise was overpowering the effect of the pollution.” – The Smog Dilemma: to Exercise or Not to Exercise?