Tag: goals

Book Review: Sweat. Eat. Repeat. The 90 Day Playbook to change your food habits, improve your energy, and reach your goals by Pamela Nisevich Bede RD, CSSD

The press release called it “a tool for making real diet and lifestyle changes, as well as an opportunity to improve your relationship with food.” This intrigued me so I had to check it out.  Admittedly I haven’t been eating as good as I know I should lately. I could also stand to lose a few pounds and lean up a bit. I thought reading a nutrition book would give me some extra motivation and it did.  I really enjoyed this book. 

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Coaches Expectations

Coaching fees aside, coaches can only work with a limited number of athletes at one time because there are only a certain number of hours in a day.  Over the years, I have been privileged enough to participate on various teams and work with many coaches, so I think it is fair to say that I have learned what to expect from a coach.  As a coach myself that often works with beginners, I find that many people don’t understand what a privilege it is to work with a good coach.  It is truly wonderful to find someone that is willing to take the time to teach others what it has often taken them years to learn.

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