Easy Red Beans & Rice Recipe

This is super easy and yummy! This is one of our family favorites. Great source of protein too! Enjoy!
Coach Lora Erickson
BlondeRunner.com

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Easy Red Beans & Rice Recipe2 cans low sodium kidney beans with juice 1 can water 2 cloves minced garlic 2 tsp….

Posted by Lora Heyl Erickson on Monday, February 8, 2016

Want to learn more about Nutrition? Take a class from Coach Lora Erickson. To learn more message her directly at theblonderunner@gmail.com
Next Class: February 24, 2016 in Davis County, Utah.

ChooseMyPlate dot Gov

October 29, 2011 by  
Filed under News, Nutrition

The USDA has introduced a New Food Icon: “My Plate.” It illustrates a simple way to visualize what American families need to be eating to stay healthy. Visit www.ChooseMyPlate.gov to learn more about how to incorporate vegetables, fruits, protein, grain and dairy. Check it out. http://youtu.be/SEFmSk08LIE