Last year I was interviewed by the Ogden Marathon as an ambassador. It was fun! Check it out.
Happy Running,
Coach Lora
Use the code RUNBLONDE to get $10 off the full, half or relay. Use the code RUNBLONDE5K12K to get $5 off the 5K or 12K events.
“Together Everyone Achieves More. (T.E.A.M.)” There is something amazing that comes from having the support and camaraderie of others. Over the years I have been
I am excited to announce that I started a podcast to share my experiences. I will be covering running and triathlon training, grief, anxiety, humor
Going from being an Opioid addict to cleaning up his life, getting an education and having a family, now Justin is working towards qualify for the Ironman 70.3 World Championships working with Coach Lora. He began as a novice athlete just 9 months ago when he first contacted the Blonde Runner. Listen to him share his story in his own words. To learn more about Coach Lora Erickson and her programs, visit BlondeRunner.com
I am a huge fan of using a foam roller & SMR techniques for recovery. I especially love the completely customizable enso roller by Evofit. Now is your chance to win won, check out this giveaway…
For anyone who needs an extra set of eyes on their training to give you fresh ideas, identify pitfalls, head off potential injuries, teach mental resilience, give you nutrition & strength training tips and sort out your race schedule details.
Ask training questions to a real live person, a certified coach with years of experience in all distance events from 400 meter sprints to Marathons and Ironman events. Stop the hours of browsing articles on the internet; get real solutions to any of your health questions during a 45 minute consultation… gift certificates available.
These great FireCreek meats sticks made Illinois are the perfect portable food for on-the-go. These are great to stash in my van, in a bag while I run errands or in my backpack on a hike. They aren’t like your other meat sticks filled with artificial unhealthy junk, these are pretty much meat and a little seasoning. You can really taste the difference. But you can’t taste them by looking at a picture so . . .
It was fun to do a Virtual Duathlon Clinic for the South Davis Recreation Center recently; sharing tips about how to set up your own transition for the race. The fun thing about doing a virtual race is that you will get to choose your own route and map it. I also shared some nutrition tips. Check out the video clip.
This is Coach Lora Erickson and I am excited to announce that the Race For Grief will be a VIRTUAL event this year to take place on Memorial Day, Monday May 25, 2020. We hope to make this a memorable online Memorial Day event giving people the motivation to stay committed to their training and have something to look forward to. We need you more than ever to be involved in this virtual event and get everyone excited and involved.
Join Coach Lora Erickson as she takes you through the steps of how to change a flat back tire on her triathlon time-trial bike (same process for a road bike). Watch this video.
Copyright © 2023 | All Rights Reserved.
