ChooseMyPlate dot Gov
The USDA has introduced a New Food Icon: “My Plate.” It illustrates a simple way to visualize what American families need to be eating to
Tag: family
Do you have a group of friends that want to get fit and healthy together?
So, do you have a group of friends or family members that would love to get fit and healthy together?If so, set up a class for
Coping with grief and loss
Today specifically is a significant day for me.It is November 13th, the same day I lost my tiny baby girl a number of years ago.Samantha
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