My athletes seem to be healthier when we do a variety of activities in training and they usually perform better too and don’t get burnt out. I highly encourage you change up your training here or there to keep it exciting.
Going from being an Opioid addict to cleaning up his life, getting an education and having a family, now Justin is working towards qualify for the Ironman 70.3 World Championships working with Coach Lora. He began as a novice athlete just 9 months ago when he first contacted the Blonde Runner. Listen to him share his story in his own words. To learn more about Coach Lora Erickson and her programs, visit BlondeRunner.com
Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson, BlondeRunner.com, shares many great tips to make your transitions faster and smoother.
Join Coach Lora Erickson as she takes you through the steps of how to change a flat back tire on her triathlon time-trial bike (same process for a road bike). Watch this video.
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Coach Lora Erickson will be offering a Online Beginner Triathlon Class. Those registered will be sent a private link and password to view the content presented in a series of videos starting with a 3 part class lecture covering Swimming, Cycling, Running, Transitions and Mental Race Prep
There is just something about women-only events that is great! Maybe is the “girl-power” or the great boyfriends, brother’s, grandpa’s and Dad’s that get out