I am a big believer in using compression socks for racing and recovery. If you are looking at leveling up, you might consider giving these a try. Use the code RUNBLONDE to save. Shop
Happy Shopping,
Coach Lora
Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson, BlondeRunner.com, shares many great tips to make your transitions faster and smoother.
I love local races! The Salt Lake Marathon, Half etc.. events are one of my favorites. Come join the fun in 2018 and use the
I love to coach! If I didn’t I wouldn’t still be doing it after my first paid coaching job in 1992. Coaching others and teaching
Do you want some feedback on your running form to help you become a better and more efficient runner with less injuries? If so, this
There are a lot of great local races and the Alaska Airlines Salt Lake City races are one of them. The race will be held
Learn proper swim technique, developed cycling skills and run faster and more efficient. All aspects of triathlon training are covered including nutrition instruction. Beginners welcome.
The next Running Form Class will be held on Wednesday March 23, 2016, 6:30-7:30 p. in the Bountiful area. This is a one-time lecture style class
There are so many great marathons in Utah, it was really hard to narrow it down, but I’ve noticed there are some top features that
Coaching fees aside, coaches can only work with a limited number of athletes at one time because there are only a certain number of hours in a day. Over the years, I have been privileged enough to participate on various teams and work with many coaches, so I think it is fair to say that I have learned what to expect from a coach. As a coach myself that often works with beginners, I find that many people don’t understand what a privilege it is to work with a good coach. It is truly wonderful to find someone that is willing to take the time to teach others what it has often taken them years to learn.
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