Video Clip: S.M.A.R.T. Goal Setting
Wow! I am a hot sweaty mess during my cool-down ride but hey it’s a good time of year to talk about goal setting. Original
Tag: coach lora
Pre-Race Breakfasts For Running & Triathlon Events
By Coach Lora Erickson, BlondeRunner.com After coaching hundreds of athletes and doing triathlons and running events for over 30 years I have learned a thing
Salt Lake City Races – Discount Code
One of my absolute favorite races that I did this year was the Salt Lake Half Marathon in April. It was well organized, marked well
Swimming Underwater Video Analysis
The next Underwater Video Analysis will be offered Sept. 23 in the late evening. Message Coach Lora Erickson directly at theblonderunner@gmail.com to learn how to
Race Report – Hits Half 70.3 – First Place Division
Hits Half Distance 70.3 Triathlon Grand Junction, Colorado – Saturday May 16, 2015 First Place Division Finish I was pleased to participate in the Hits
Start Simple by Coach Lora Erickson
Sometimes it can be intimidating to get started on a fitness program especially if you’re out of shape. But a lot of progress can be
Product Review: Noxgear Illuminated Vest – Tracer360
This is by far is the coolest lighted vest for outdoor exercise I’ve used. It is super light-weight and fully adjustable to large or small
Coach Lora’s Crustless Chive & Bacon Quiche
Coach Lora’s Crustless Chive & Bacon Quiche 8-12 fresh eggs (med. Size) – use whites only if you want to reduce the cholesterol & fat ¼
Taste an orange. How I got into triathlons.
Many years ago (when I was in High School) I was flipping through the pages of a newspaper and I came across an inspiring picture
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