Last year I was interviewed by the Ogden Marathon as an ambassador. It was fun! Check it out.
Happy Running,
Coach Lora
Use the code RUNBLONDE to get $10 off the full, half or relay. Use the code RUNBLONDE5K12K to get $5 off the 5K or 12K events.
Healthy and nutritional eating is important for any athlete, coach and mother. Simply put, the better you eat, the better you perform. But if you
Hello. Stretching is important to stay limber and prevent injury. Here’s a short video to help you learn some essential stretches. Coach Lora Erickson BlondeRunner.com
I just love to see people get faster and improve. Better yet, I love to see them overcome and prevent injuries. Through Individual Running Form
A lot of requests have been made for a Running Form Class so an additional class has been set up for next Tuesday night, April 18 from
I love local triathlons because they are were I got my start in triathlons. They have such great energy! Check out this great local event to take place on
This is a great event. Enter for your chance to win. Don’t want to wait? Use the code br15 to get 15% – Get Registered.
Tues. March 21, 2017 6-7 p.m., $25 Davis County Area Learn daily nutrition tips that will help you in your training. Whether you are training
There is just something about women-only events that is great! Maybe is the “girl-power” or the great boyfriends, brother’s, grandpa’s and Dad’s that get out
I am a big fan of yoga! I think it’s really great for runners and I know it helps my muscles recover from workouts. It’s
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