New Podcast Episode: Ogden Marathon Training Racing FAQs
Hello. I just recorded a new episode on my podcast covering Ogden Marathon Training and Racing Frequently Answered Questions. Please tune in. You can find it on your favorite platform below:
Tag: Coach Lora Erickson
New The Blonde Runner Podcast with Coach Lora Erickson
I am excited to announce that I started a podcast to share my experiences. I will be covering running and triathlon training, grief, anxiety, humor
How to Dress for Winter Outdoor Running in Utah with Coach Lora Erickson “Blonde Runner”
Hello. friends. Coach Lora with BlondeRunner.com here. It’s finally snowy in Utah. I am so excited to run in the snow today! I wanted to share some snow running tips with you
Here are some highlights:
⛄️ Be sure to check the weather channel for current temperature and expected conditions before heading out
⛄️ Dress in layers
⛄️ Apply lip balm with sunscreen before you go
⛄️ Have fun!
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Winter Running Essentials (top to bottom):
Registration is Open for the 2022 Race For Grief Event on Memorial Day
It has been 23 years since I held you in my arms and had to said goodbye to you all too early. I am thankful for the motivation you give me to do better. Although you only lived five hours, you inspire me. You are an angel. I know you are rooting for me and love me despite my mistakes and imperfections and that makes all the difference. I miss and love you! I will continue to keep the promise I whispered to you. You will never be forgotten and your life matters @raceforgriefutah 💕
Love,
Mom
Lora Erickson
Race Director
BlondeRunner.com
Instagram: @theblonderunner
How To Set Up a Transition For A Sprint Or Olympic Distance Event
Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson, BlondeRunner.com, shares many great tips to make your transitions faster and smoother.
Ogden Marathon Coach Lora “Blonde Runner” Ambassador Interview
I am so happy to be a long-time Ogden Marathon Ambassador. Here’s an interview they did for the 2021 Virtual Experience. Cheers to 20 years! Enjoy.
Live Well,
Coach Lora
Blonde Runner Rent-My-Brain Consulting
For anyone who needs an extra set of eyes on their training to give you fresh ideas, identify pitfalls, head off potential injuries, teach mental resilience, give you nutrition & strength training tips and sort out your race schedule details.
Ask training questions to a real live person, a certified coach with years of experience in all distance events from 400 meter sprints to Marathons and Ironman events. Stop the hours of browsing articles on the internet; get real solutions to any of your health questions during a 45 minute consultation… gift certificates available.
FireCreek Snacks Meat Sticks (Product Review)
These great FireCreek meats sticks made Illinois are the perfect portable food for on-the-go. These are great to stash in my van, in a bag while I run errands or in my backpack on a hike. They aren’t like your other meat sticks filled with artificial unhealthy junk, these are pretty much meat and a little seasoning. You can really taste the difference. But you can’t taste them by looking at a picture so . . .
Flash Giveaway: Thanksgiving Day Running Races in Bountiful Utah
Looking for some family fun? My family has enjoyed the Thanksgiving Day races over the years (are these two the cutest or what?! They were so little! Check out this giveaway.
Rest is Important for Proper Recovery
I notice a big difference with my ability to recover from workouts when I get the proper amount of rest. If it were solely up to me I would get to bed even earlier but I am a light sleeper and I live with a bunch of night owls (can anyone relate?) So what’s a girl to do?
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