Tag: Coach Lora Erickson

How to Dress for Winter Outdoor Running in Utah with Coach Lora Erickson “Blonde Runner”

Hello. friends. Coach Lora with BlondeRunner.com here. It’s finally snowy in Utah. I am so excited to run in the snow today! I wanted to share some snow running tips with you
Here are some highlights:
⛄️ Be sure to check the weather channel for current temperature and expected conditions before heading out
⛄️ Dress in layers
⛄️ Apply lip balm with sunscreen before you go
⛄️ Have fun!
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Winter Running Essentials (top to bottom):

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Registration is Open for the 2022 Race For Grief Event on Memorial Day

It has been 23 years since I held you in my arms and had to said goodbye to you all too early. I am thankful for the motivation you give me to do better. Although you only lived five hours, you inspire me. You are an angel. I know you are rooting for me and love me despite my mistakes and imperfections and that makes all the difference. I miss and love you! I will continue to keep the promise I whispered to you. You will never be forgotten and your life matters @raceforgriefutah 💕
Love, 

Mom

Lora Erickson

Race Director 

BlondeRunner.com 

Instagram: @theblonderunner

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Blonde Runner Rent-My-Brain Consulting

For anyone who needs an extra set of eyes on their training to give you fresh ideas, identify pitfalls, head off potential injuries, teach mental resilience, give you nutrition & strength training tips and sort out your race schedule details.

Ask training questions to a real live person, a certified coach with years of experience in all distance events from 400 meter sprints to Marathons and Ironman events. Stop the hours of browsing articles on the internet; get real solutions to any of your health questions during a 45 minute consultation… gift certificates available.

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FireCreek Snacks Meat Sticks (Product Review)

These great FireCreek meats sticks made Illinois are the perfect portable food for on-the-go. These are great to stash in my van, in a bag while I run errands or in my backpack on a hike. They aren’t like your other meat sticks filled with artificial unhealthy junk, these are pretty much meat and a little seasoning. You can really taste the difference. But you can’t taste them by looking at a picture so . . .

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Rest is Important for Proper Recovery

I notice a big difference with my ability to recover from workouts when I get the proper amount of rest. If it were solely up to me I would get to bed even earlier but I am a light sleeper and I live with a bunch of night owls (can anyone relate?) So what’s a girl to do? 

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