Product Review: Chamois Butt’r & Go Stik
There are some great products that really help me get to the finish-line in races; particularly Chamois Butt’r and GoStik. When I first started cycling
Tag: blonderunner
Race Report: Southern Utah Triathlon
Race Report: Southern Utah Triathlon by On Hill Events When I heard the announcement for the Southern Utah Triathlon by On Hill Events I was
Winter Running Challenges
By Lora Erickson, BlondeRunner.com Winter can pose many additional challenges for runners. Poor air quality and cold temperature can drive asthmatic runners indoors or to
Spring Running Form Class
Do you want some feedback on your running form to help you become a better and more efficient runner with less injuries? If so, this
National Runners Safety Month: Tracer 360 Giveaway
In honor of National Runners Safety month (November) I will be giving away one of my favorite running vests. I am a big advocate for
Triathlon Training Class
Triathlon Training Class Tues. Dec. 10, 2013 5:45 – 6:45 p.m. Are you new to triathlons or do you want to get faster? The class
edamame makes a great snack
These are simple but make an easy and healthy snack. I like them warm and I just pop them out of the shell. They are
Running Tip: Concentration
Running Tip: I often play an assortment of music on my ipod while I run. I strive to maintain the same pace no matter the
I can’t believe I did that!
Well said. Go for it! ~ Coach Lora Erickson www.BlondeRunner.com
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