Tag: blonde runner health
Be Grateful in Your Circumstances – Start a Gratitude Journal with Coach Lora Erickson, BlondeRunner.com
Being grateful in our circumstances isn’t always easy but it’s possible. We all go through tough times but there is always good if we look for it. Each day before I go to bed I like to take a moment and review my day and record a few good things that happened in my gratitude journal. It has made all the difference for me. Even the smallest kindness from others can really lift my spirit on a particularly changing day. We truly don’t know others struggles so when in doubt be kind. This includes being kind to yourself. Thank you to those that show me mercy, empathy, kindness and love. You are so appreciated #gratitude #thankyou I strive to do the same and to view my world in a way that helps me look for ways I can contribute despite my short comings, mistakes and faults.
Do you think a gratitude journal would help you? Do you keep one already? How has it helped?
#thankyou #faith #overcome #youcan #bekind #kindnessbeginswithme #behappy #smile #lookfortherainbows #silverlining #explorepage @raceforgriefutah #gratitudejournal #coachingtip @coachloraerickson #running #runtherapy #triathlete #ironman #endurance
It was fun to do a Virtual Duathlon Clinic for the South Davis Recreation Center recently; sharing tips about how to set up your own transition for the race. The fun thing about doing a virtual race is that you will get to choose your own route and map it. I also shared some nutrition tips. Check out the video clip.
Join Coach Lora Erickson as she takes you through the steps of how to change a flat back tire on her triathlon time-trial bike (same process for a road bike). Watch this video.
I LOVE the health benefits of beets. Use the code RUNNER5 for $5 off and free shipping. Check out this awesome portable powder. Learn more