Tag: blonde runner fitness

Give Daily Meditation A Try

I am a big believer in mediation and have done it for years. It’s best when it’s done daily and I can’t think of a more important time to take about 10-30 minutes each day to meditate. It’s so important to be present. Recently I did a “sights and sounds” run and wanted to challenge you to do it too. This can help you #BePresent
Recently I ran across these meditation clips below on MyFitnessPal (a great app to log your food) and wanted to share them with you…

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25 minute Runner Recovery Workout Video by Popsugar

I really like this video for runners that show us some good exercises and stretching in addition to our runs. It’s low impact and can be done at home.
“Calling all runners: we’ve designed a workout to keep you strong and injury-free. We combine active recovery exercises to help repair your muscles with low-impact moves like lunges and planks to help you break a sweat and get stronger. You’ll finish this workout feeling refreshed and ready to lace up your HOKA ONE ONE shoes for your next run. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time..” Check it out!

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