Tag: active meditation

Give Daily Meditation A Try

I am a big believer in mediation and have done it for years. It’s best when it’s done daily and I can’t think of a more important time to take about 10-30 minutes each day to meditate. It’s so important to be present. Recently I did a “sights and sounds” run and wanted to challenge you to do it too. This can help you #BePresent
Recently I ran across these meditation clips below on MyFitnessPal (a great app to log your food) and wanted to share them with you…

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