Fun Exercise Jar to do with Kids at Home to stay Fit
Recently my daughter and I did a fun workout together at home. She created an exercise jar with ideas on pieces of paper and basically we pull one out a do it. It’s simple and fun!
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Fitness
Race For Grief is now a Virtual Event!
This is Coach Lora Erickson and I am excited to announce that the Race For Grief will be a VIRTUAL event this year to take place on Memorial Day, Monday May 25, 2020. We hope to make this a memorable online Memorial Day event giving people the motivation to stay committed to their training and have something to look forward to. We need you more than ever to be involved in this virtual event and get everyone excited and involved.
How to Change a Flat Tire on a Road Bike or Time Trial Bicycle with Coach Lora Erickson
Join Coach Lora Erickson as she takes you through the steps of how to change a flat back tire on her triathlon time-trial bike (same process for a road bike). Watch this video.
Protected: Beginner Triathlon Class with Coach Lora Erickson
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Protected: Beginner Running Class with Coach Lora Erickson “Blonde Runner”
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How to Level Up to the Half or Full Marathon Distance
So you have dabbled in the short distance events and you are ready to level up. What’s next? Are you ready to take on the half or full marathon for the first time? If so, here’s what you need to know.
Book Review: Sweat. Eat. Repeat. The 90 Day Playbook to change your food habits, improve your energy, and reach your goals by Pamela Nisevich Bede RD, CSSD
The press release called it “a tool for making real diet and lifestyle changes, as well as an opportunity to improve your relationship with food.” This intrigued me so I had to check it out. Admittedly I haven’t been eating as good as I know I should lately. I could also stand to lose a few pounds and lean up a bit. I thought reading a nutrition book would give me some extra motivation and it did. I really enjoyed this book.
Beginner Triathlon Training Class with Coach Lora Erickson
Coach Lora Erickson will be offering a Online Beginner Triathlon Class. Those registered will be sent a private link and password to view the content presented in a series of videos starting with a 3 part class lecture covering Swimming, Cycling, Running, Transitions and Mental Race Prep
Find Your Strong hats and visors for sale
I am so, so excited to finally announce that I will be offering my own custom hats and visors. Thanks @bocogear My motto this year
Beginner Running Class with Coach Lora Erickson – March 2020
Update (3.16.2020) –In response to recent coronavirus restrictions, I think it is best to not hold the running and triathlon class in a group setting;
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”