As you plod along the marathon route allow yourself to break it up into segments to help you stay focused on a small portion of the race at a time. Set intervals where you can do a reset. Keep your mind entertained by focusing on your form. Also remember it is okay to be distracted by nature and enjoy your surroundings. Finally utilize mantras and dedicated miles to inspire you to continue when the going gets tough.
This is such an inspiring triathlon story about a disabled women named Minda Detler who was crippled from polio and conquer the Ironman World Championships
It’s that time of year when you have completed your final and/or big race for the season and are ready to “take a break”. To
I just love local races. Check out this local family favorite and enter to win a free spot. Let me know if you need help
I just love to do giveaways! Who just loves to race this time of year? This Haunted Half is a good one, better break out
This Asian Pear Crisp turned out delicious! I usually like to make apple crisp this time of year but I decided to switch it up
I love to get involved in local events and have worked with many athletes that have Celiac Disease or are gluten intolerant. This is a
What an amazing experience it was to travel across the world to take part in the Ironman 70.3 World Championship event in South Africa. It
Have you ever wanted to do an Ironman event but the distance just seems too far or your just not quite ready? How about gathering
If you have never done a reverse order triathlon, this is the one to do. The Bountiful Reverse Triathlon starts with a run, then moves
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