Discount code for the Sweet Hearts 5K Race in Bountiful
Come join us for this fun local 5K! The Sweethearts race is scheduled for Feb. 9, 2019 at the South Davis Recreation Center in Bountiful.
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Triathletes Ultimate Gift Giving Guide
It’s no secret that triathletes need a lot of stuff for training and racing. As a long-time triathlon and running coach and athlete I have
Yoga Pose Fails, So Funny!
If you need a laugh, this Yoga Pose Fails video “We’ve Not All Flexible” is hilarious! I hope nobody really gets hurt doing these poses!
Sarah Sellers New York City Marathon
I love what Sarah Sellers says about mindset, losing her fears and feeling like she belongs up there too! She rocked it to second place
Running or Triathlon Training
Do you want to learn about Running or Triathlon Training? I am working on some informative blog posts and videos and want to know what
Five Steps to Cope With Marathon Boredom
As you plod along the marathon route allow yourself to break it up into segments to help you stay focused on a small portion of the race at a time. Set intervals where you can do a reset. Keep your mind entertained by focusing on your form. Also remember it is okay to be distracted by nature and enjoy your surroundings. Finally utilize mantras and dedicated miles to inspire you to continue when the going gets tough.
Conquering the World’s Toughest Triathlon
This is such an inspiring triathlon story about a disabled women named Minda Detler who was crippled from polio and conquer the Ironman World Championships
Beginner Triathletes Guide to the Off Season
It’s that time of year when you have completed your final and/or big race for the season and are ready to “take a break”. To
Win a Spot in the Thanksgiving Day Races
I just love local races. Check out this local family favorite and enter to win a free spot. Let me know if you need help
Win a Spot in the Haunted Half Provo or Salt Lake City this October
I just love to do giveaways! Who just loves to race this time of year? This Haunted Half is a good one, better break out
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