There is no excerpt because this is a protected post.
So you have dabbled in the short distance events and you are ready to level up. What’s next? Are you ready to take on the half or full marathon for the first time? If so, here’s what you need to know.
Book Review: Sweat. Eat. Repeat. The 90 Day Playbook to change your food habits, improve your energy, and reach your goals by Pamela Nisevich Bede RD, CSSD
The press release called it “a tool for making real diet and lifestyle changes, as well as an opportunity to improve your relationship with food.” This intrigued me so I had to check it out. Admittedly I haven’t been eating as good as I know I should lately. I could also stand to lose a few pounds and lean up a bit. I thought reading a nutrition book would give me some extra motivation and it did. I really enjoyed this book.
Coach Lora Erickson will be offering a Online Beginner Triathlon Class. Those registered will be sent a private link and password to view the content presented in a series of videos starting with a 3 part class lecture covering Swimming, Cycling, Running, Transitions and Mental Race Prep
Update (3.16.2020) –In response to recent coronavirus restrictions, I think it is best to not hold the running and triathlon class in a group setting;
I love local races and the Sweethearts 5K at the South Davis Recreation Center is Bountiful is a great family friendly event. Check out this
Hello friends! Coach Lora Erickson here. If you missed the Winter Run Clinic I have put together a short video if you want to see my face (I put on make-up and everything!). Use the code BlondeRunnerSLC20 to get 20% off any of the Salt Lake City Marathon events (run, skate, cycle, kids K).
I love the running tips and information dotted throughout the pages and clear sections to organize my goals and training session focus. It is truly a treasurable work space for my training mind…
I just love local events that bring families together for some good healthy fun! Check out this local favorite! You could even win a spot.
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”