My Gluten Free World Expo – Utah Ticket Giveaway
Check out my latest giveaway! View this post on Instagram A post shared by Lora Erickson 🌸 Run/Tri Coach (@theblonderunner)
Blog
How To Set Up a Transition For A Sprint Or Olympic Distance Event
Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson, BlondeRunner.com, shares many great tips to make your transitions faster and smoother.
Ogden Marathon Coach Lora “Blonde Runner” Ambassador Interview
I am so happy to be a long-time Ogden Marathon Ambassador. Here’s an interview they did for the 2021 Virtual Experience. Cheers to 20 years! Enjoy.
Live Well,
Coach Lora
Enso Roller Giveaway
I am a huge fan of using a foam roller & SMR techniques for recovery. I especially love the completely customizable enso roller by Evofit. Now is your chance to win won, check out this giveaway…
Blonde Runner Rent-My-Brain Consulting
For anyone who needs an extra set of eyes on their training to give you fresh ideas, identify pitfalls, head off potential injuries, teach mental resilience, give you nutrition & strength training tips and sort out your race schedule details.
Ask training questions to a real live person, a certified coach with years of experience in all distance events from 400 meter sprints to Marathons and Ironman events. Stop the hours of browsing articles on the internet; get real solutions to any of your health questions during a 45 minute consultation… gift certificates available.
FireCreek Snacks Meat Sticks (Product Review)
These great FireCreek meats sticks made Illinois are the perfect portable food for on-the-go. These are great to stash in my van, in a bag while I run errands or in my backpack on a hike. They aren’t like your other meat sticks filled with artificial unhealthy junk, these are pretty much meat and a little seasoning. You can really taste the difference. But you can’t taste them by looking at a picture so . . .
Cougar Stalks Man for 6 minutes on a Run
So scary! Hope I don’t run into a cougar on my runs! Sheesh! Check out the other video, it’s hilarious.
Recipe: Coach Lora’s Spooky Peanut Butter Eyeballs
Who loves Halloween treats? I do, I do. I made these fun Spooky Peanut Butter Eyeballs recently and wanted to share. They are so yummy! This is fun recipe to do with kids. Find it on the Blonde Runner Health Facebook page.
Flash Giveaway: Thanksgiving Day Running Races in Bountiful Utah
Looking for some family fun? My family has enjoyed the Thanksgiving Day races over the years (are these two the cutest or what?! They were so little! Check out this giveaway.
Coach Lora’s Pozole Soup
There is something about this time of year that just makes me want to cook. As you may know I love cooking soups in my crock pot and recently made my own version of #Pozole. It turned out great! #Mexicanporkandhominystew #kissthecook #runner #festivefun #autumn #crockpot
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”