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Book Review: Sweat. Eat. Repeat. The 90 Day Playbook to change your food habits, improve your energy, and reach your goals by Pamela Nisevich Bede RD, CSSD

The press release called it “a tool for making real diet and lifestyle changes, as well as an opportunity to improve your relationship with food.” This intrigued me so I had to check it out.  Admittedly I haven’t been eating as good as I know I should lately. I could also stand to lose a few pounds and lean up a bit. I thought reading a nutrition book would give me some extra motivation and it did.  I really enjoyed this book. 

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