Blog

Give Daily Meditation A Try

I am a big believer in mediation and have done it for years. It’s best when it’s done daily and I can’t think of a more important time to take about 10-30 minutes each day to meditate. It’s so important to be present. Recently I did a “sights and sounds” run and wanted to challenge you to do it too. This can help you #BePresent
Recently I ran across these meditation clips below on MyFitnessPal (a great app to log your food) and wanted to share them with you…

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25 minute Runner Recovery Workout Video by Popsugar

I really like this video for runners that show us some good exercises and stretching in addition to our runs. It’s low impact and can be done at home.
“Calling all runners: we’ve designed a workout to keep you strong and injury-free. We combine active recovery exercises to help repair your muscles with low-impact moves like lunges and planks to help you break a sweat and get stronger. You’ll finish this workout feeling refreshed and ready to lace up your HOKA ONE ONE shoes for your next run. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time..” Check it out!

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Chamois Buttr Giveaway on Instagram and Facebook

I just love the Chamois Buttr products. They are so great for riding and so needed. Good quality product at a great price, but why not get some for free?  Check out this giveaway on Facebook and on Instagram!  Good stuff! It’s easy to get your name in, click the link and tag your friends. That’s it! Wishing you good luck.

Coach Lora Erickson

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Fitness

Race For Grief is now a Virtual Event!

This is Coach Lora Erickson and I am excited to announce that the Race For Grief will be a VIRTUAL event this year to take place on Memorial Day, Monday May 25, 2020. We hope to make this a memorable online Memorial Day event giving people the motivation to stay committed to their training and have something to look forward to. We need you more than ever to be involved in this virtual event and get everyone excited and involved. 

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Book Review: Sweat. Eat. Repeat. The 90 Day Playbook to change your food habits, improve your energy, and reach your goals by Pamela Nisevich Bede RD, CSSD

The press release called it “a tool for making real diet and lifestyle changes, as well as an opportunity to improve your relationship with food.” This intrigued me so I had to check it out.  Admittedly I haven’t been eating as good as I know I should lately. I could also stand to lose a few pounds and lean up a bit. I thought reading a nutrition book would give me some extra motivation and it did.  I really enjoyed this book. 

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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”

Tara H.