Road ID – Be safe, be identified.
Last spring I was contacted by a local paper and interviewed about safety and running. You see, four months earlier a woman was struck by
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This Year
Today my youngest child is one. It is amazing to me to see how much progress a little baby makes in one year’s time. It
Green Eggs and Ham
Teaching children health habits is possible. As I strive to teach my young children, I have developed a meal-time rule – “try at least one
Stretch & Strengthen Exercises
An ounce of prevention is worth a pound of cure. Do you want to prevent injuries and feel great! If so, you will want
Got Soy Milk?
I love products made with health-packed beans including soybeans. Soy milk has a similar calorie count as cow’s milk, and is packed with Calcium, Vitamin
Are you ready?
Do you have a race coming up? Are you ready? Do you have your splits figured out? If not click here and plan your race. Knowing your
Train hard – finish happy
I love the thrill of competition. Not only does a race give you a immovable deadline, but it gives you focus to accomplish a particular goal. What drives you
Exercise: Here’s the deal
You can’t sit around and wait for the mood to strike – “Oh, wouldn’t a workout be nice?” – because it’s not going to happen.
Get the nutrition information on your homemade recipes
Have you ever wanted to know how many calories are in a serving of your favorite recipe? Now you can know. Find a recipe or plug in
Taste an orange. How I got into triathlons.
Many years ago (when I was in High School) I was flipping through the pages of a newspaper and I came across an inspiring picture
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”