This Year

Today my youngest child is one. It is amazing to me to see how much progress a little baby makes in one year’s time. It

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Green Eggs and Ham

Teaching children health habits is possible. As I strive to teach my young children, I have developed a meal-time rule – “try at least one

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Got Soy Milk?

I love products made with health-packed beans including soybeans.  Soy milk has a similar calorie count as cow’s milk, and is packed with Calcium, Vitamin

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Are you ready?

Do you have a race coming up?  Are you ready?  Do you have your splits figured out?  If not click here and plan your race.  Knowing your

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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”

Tara H.