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fortune cookies

One of my favorite foods is Chinese food.  Periodically my family will splurge and order take out. After practicing portion control (which is hard to

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Beijing

I have enjoyed watching the Olympics and being inspired by others. One of my favorite sports to watch is swimming. Dara Torres, 42 years old,

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show your support

Show your support for promoting healthy lifestyles by added a Blonde Runner badge to your website or blog. It’s easy!   find out how

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50-50-50

After completing 50 certified marathons in 50 states in 50 days this is what Ultramarathon Man, Dean Karnazes, had to say: “Yes, it was over. 

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Proper Run Mechanics

Have you ever watched a race broadcast on television and marveled at the effortless grace of a professional runner striding out sub-five-minute miles, as if

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