Coach Lora’s 2018 Race Results: * Ironman All-World Silver Athlete St. George Half Marathon – 3rd Place AG Dam 2 Dam 10 Miler – 1st
I just love local races and the local Bountiful Recreation Center in my area puts on great family friendly events. I hope you will join
I just love eggs and they are inexpensive and high in protein. This Crustless Spinach Quiche recipe is easy and fast to make. Enjoy!
Coach Lora
Come join us for the Ogden Marathon or Half marathon on May 18, 2019. Use the code blonderunner19 to save $10. Here’s the link to
Come join us for this fun local 5K! The Sweethearts race is scheduled for Feb. 9, 2019 at the South Davis Recreation Center in Bountiful.
It’s no secret that triathletes need a lot of stuff for training and racing. As a long-time triathlon and running coach and athlete I have
If you need a laugh, this Yoga Pose Fails video “We’ve Not All Flexible” is hilarious! I hope nobody really gets hurt doing these poses!
I love what Sarah Sellers says about mindset, losing her fears and feeling like she belongs up there too! She rocked it to second place
Do you want to learn about Running or Triathlon Training? I am working on some informative blog posts and videos and want to know what
As you plod along the marathon route allow yourself to break it up into segments to help you stay focused on a small portion of the race at a time. Set intervals where you can do a reset. Keep your mind entertained by focusing on your form. Also remember it is okay to be distracted by nature and enjoy your surroundings. Finally utilize mantras and dedicated miles to inspire you to continue when the going gets tough.
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”
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