Blog

Win a Splash-n-Sprint Triathlon Spot in Bountiful Utah

I just love these local events! Enter to win! Your chances are good. Hope you will join us at the clinic the Wednesday before. RSVP

Dynamic Warm-up Before Running

A dynamic warm-up is important to do before you go running to prevent injury and prepare the body for exercise. Watch this video clip and learn how it’s done.

Rock the Canyon 10K discount code – Provo Utah September 7, 2019

I love to see new races sprout up. Check out this new one in Provo. You don’t see too many hilly 10K’s anymore. Come join

Coach Lora’s Banana Cinnamon Mini-Muffins

I just love fresh homemade foods. These banana cinnamon mini-muffins are so great to pop in your mouth after or before a workout and are packed with potassium. The cinnamon is also a natural anti-inflammatory. So tasty!

Race For Grief Utah 2019

Registration is open for the 2019 event on Memorial Day, Monday May 27th. Come join us in honoring your loved ones! Training programs are also

Coach Lora’s Protein Bowl Recipe

Protein is one of the things in my diet that I always seem to be a little short on so I am striving to increase

Coach Lora Erickson Running & Triathlon Results

Coach Lora’s 2018 Race Results: * Ironman All-World Silver Athlete St. George Half Marathon – 3rd Place AG Dam 2 Dam 10 Miler – 1st

Fitness

Enter to Win a spot: Sweethearts 5K

I just love local races and the local Bountiful Recreation Center in my area puts on great family friendly events. I hope you will join

Crustless Spinach Quiche

I just love eggs and they are inexpensive and high in protein. This Crustless Spinach Quiche recipe is easy and fast to make. Enjoy!

Coach Lora

$10 off the Ogden Marathon or Half with code blonderunner19

Come join us for the Ogden Marathon or Half marathon on May 18, 2019. Use the code blonderunner19 to save $10. Here’s the link to

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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”