I just love local events that bring families together for some good healthy fun! Check out this local favorite! You could even win a spot.
I recently had a flat so thought it would be good to make a video about it. Hope this helps. Let me know if you
I know what your thinking, what does gutting a fish have to do with running? Well, I believe having a healthy lifestyle includes a variety
I love local races and this Labor Day triathlon is how I got started on my triathlon journey. Check out this race giveaway. Let me
I love local races. Join the fun! Feel free to message me with training questions. Coach Lora Erickson theblonderunner@gmail.com BlondeRunner.com
Hand & Stone Massage & Facial Spa – Bountiful, Utah Restore – Relax – Refresh I have been a long-time advocate for regular massage. It improves
Are you a cancer survivor or do you know someone that is fighting for their life? Let’s do our part to help. This is something
I just love these local events! Enter to win! Your chances are good. Hope you will join us at the clinic the Wednesday before. RSVP
A dynamic warm-up is important to do before you go running to prevent injury and prepare the body for exercise. Watch this video clip and learn how it’s done.
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