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Coach Lora’s Pozole Soup

There is something about this time of year that just makes me want to cook. As you may know I love cooking soups in my crock pot and recently made my own version of #Pozole. It turned out great! #Mexicanporkandhominystew #kissthecook #runner #festivefun #autumn #crockpot

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Rest is Important for Proper Recovery

I notice a big difference with my ability to recover from workouts when I get the proper amount of rest. If it were solely up to me I would get to bed even earlier but I am a light sleeper and I live with a bunch of night owls (can anyone relate?) So what’s a girl to do? 

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Ted Talks: 10 Ways to Have a Better Conversation – Celeste Headlee

Recently I ran across this Ted Talk entitled 10 Ways to Have a Better Conversation and I think it’s spot on. As a coach, mother, friend etc I am always looking for ways to better communicate with others.  In a brief 10 minutes, Celeste Headlee (a person that makes her living by talking to people as a professional interviewer) shares great insight on how to have better conversations. I just love her perspective and she promises if you master even one of these 10 things you will enjoy better conversations. I love that.

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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”

Tara H.