Bountiful Handcart Days Races (Giveaway)
I love local races. Join the fun! Feel free to message me with training questions. Coach Lora Erickson theblonderunner@gmail.com BlondeRunner.com
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Hand & Stone Massage and Facial Spa – Bountiful Utah (Product Review)
Hand & Stone Massage & Facial Spa – Bountiful, Utah Restore – Relax – Refresh I have been a long-time advocate for regular massage. It improves
Amercian Cancer Society Salt Lake 5K Solstice Run
Are you a cancer survivor or do you know someone that is fighting for their life? Let’s do our part to help. This is something
Win a Splash-n-Sprint Triathlon Spot in Bountiful Utah
I just love these local events! Enter to win! Your chances are good. Hope you will join us at the clinic the Wednesday before. RSVP
Dynamic Warm-up Before Running
A dynamic warm-up is important to do before you go running to prevent injury and prepare the body for exercise. Watch this video clip and learn how it’s done.
Rock the Canyon 10K discount code – Provo Utah September 7, 2019
I love to see new races sprout up. Check out this new one in Provo. You don’t see too many hilly 10K’s anymore. Come join
Coach Lora’s Banana Cinnamon Mini-Muffins
I just love fresh homemade foods. These banana cinnamon mini-muffins are so great to pop in your mouth after or before a workout and are packed with potassium. The cinnamon is also a natural anti-inflammatory. So tasty!
Race For Grief Utah 2019
Registration is open for the 2019 event on Memorial Day, Monday May 27th. Come join us in honoring your loved ones! Training programs are also
Coach Lora’s Protein Bowl Recipe
Protein is one of the things in my diet that I always seem to be a little short on so I am striving to increase
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”