Recently I got this information in a newsletter from Rollga and loved it so much I wanted to repost it here! Great info. I am a big fan of their rollers and foam roll everyday. Use the code RUNBLONDE to get discounts. Shop now
Hello. I just recorded a new episode on my podcast covering Ogden Marathon Training and Racing Frequently Answered Questions. Please tune in. You can find it on your favorite platform below:
Last year I was interviewed by the Ogden Marathon as an ambassador. It was fun! Check it out.
Use the code RUNBLONDE to get $10 off the full, half or relay. Use the code RUNBLONDE5K12K to get $5 off the 5K or 12K events.
I am excited to announce that I started a podcast to share my experiences. I will be covering running and triathlon training, grief, anxiety, humor
I really enjoyed interviewing Catra Corbett recently about her ultradistance experience. She really has quite the story from being a meth addict to getting clean
When you face a major challenge, be grateful for it. Many people will see something difficult as a bad thing. If something goes wrong, it’s a reason to complain, it’s a time of self-pity. That won’t get you anywhere. Instead, learn to be grateful for the challenge — it’s an opportunity to grow, to learn, to get better at something. When asked why I am not envious of the other runners here. Well…envy prompts one to feel inadequate, incomplete, impotent and missing out and I am none of that! While some things might be out of our control, much of what happens is based on our thoughts, emotions and behaviors, and are largely a conditional response to our focus. Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. I lack nothing! I am whole.
Betty! We will miss you! You made us all laugh! Your Snickers Commercial is still the best! #RIPBetty
Hello. friends. Coach Lora with BlondeRunner.com here. It’s finally snowy in Utah. I am so excited to run in the snow today! I wanted to share some snow running tips with you
Here are some highlights:
⛄️ Be sure to check the weather channel for current temperature and expected conditions before heading out
⛄️ Dress in layers
⛄️ Apply lip balm with sunscreen before you go
⛄️ Have fun!
Winter Running Essentials (top to bottom):
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”