This is Coach Lora Erickson and I am excited to announce that the Race For Grief will be a VIRTUAL event this year to take place on Memorial Day, Monday May 25, 2020. We hope to make this a memorable online Memorial Day event giving people the motivation to stay committed to their training and have something to look forward to. We need you more than ever to be involved in this virtual event and get everyone excited and involved.
Join Coach Lora Erickson as she takes you through the steps of how to change a flat back tire on her triathlon time-trial bike (same process for a road bike). Watch this video.
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There is no excerpt because this is a protected post.
So you have dabbled in the short distance events and you are ready to level up. What’s next? Are you ready to take on the half or full marathon for the first time? If so, here’s what you need to know.
The press release called it “a tool for making real diet and lifestyle changes, as well as an opportunity to improve your relationship with food.” This intrigued me so I had to check it out. Admittedly I haven’t been eating as good as I know I should lately. I could also stand to lose a few pounds and lean up a bit. I thought reading a nutrition book would give me some extra motivation and it did. I really enjoyed this book.
Update (3.16.2020) -In response to recent coronavirus restrictions, I think it is best to not hold the running and triathlon class in a group setting;
I am so, so excited to finally announce that I will be offering my own custom hats and visors. Thanks @bocogear My motto this year
Update (3.16.2020) –In response to recent coronavirus restrictions, I think it is best to not hold the running and triathlon class in a group setting;
I love local races and the Sweethearts 5K at the South Davis Recreation Center is Bountiful is a great family friendly event. Check out this
“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”
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