Blog

Win a Race Entry into the Sweethearts 5K in Bountiful Utah

I love local races and the Sweethearts 5K at the South Davis Recreation Center is Bountiful is a great family friendly event. Check out this

Winter Training Tips, Salt Lake City Marathon Discount code

Hello friends! Coach Lora Erickson here. If you missed the Winter Run Clinic I have put together a short video if you want to see my face (I put on make-up and everything!). Use the code BlondeRunnerSLC20 to get 20% off any of the Salt Lake City Marathon events (run, skate, cycle, kids K).

Book Review: Believe Training Journal by Lauren Fleshman & Roisin McGettigan-Dumas

I love the running tips and information dotted throughout the pages and clear sections to organize my goals and training session focus. It is truly a treasurable work space for my training mind…

Win a Race Entry for the South Davis Recreation Centers Thanksgiving Day Races

I just love local events that bring families together for some good healthy fun! Check out this local favorite! You could even win a spot.

Video Clip: How to change a flat tire on a road or time-trial bicycle

I recently had a flat so thought it would be good to make a video about it. Hope this helps. Let me know if you

How To Gut a Rainbow Trout with Blonde Runner

I know what your thinking, what does gutting a fish have to do with running? Well, I believe having a healthy lifestyle includes a variety

Labor Day Triathlon Giveaway

I love local races and this Labor Day triathlon is how I got started on my triathlon journey. Check out this race giveaway. Let me

Bountiful Handcart Days Races (Giveaway)

I love local races. Join the fun! Feel free to message me with training questions. Coach Lora Erickson theblonderunner@gmail.com BlondeRunner.com

Hand & Stone Massage and Facial Spa – Bountiful Utah (Product Review)

Hand & Stone Massage & Facial Spa – Bountiful, Utah Restore – Relax – Refresh I have been a long-time advocate for regular massage. It improves

Amercian Cancer Society Salt Lake 5K Solstice Run

Are you a cancer survivor or do you know someone that is fighting for their life? Let’s do our part to help. This is something

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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”