Registration is open for the 2019 event on Memorial Day, Monday May 27th. Come join us in honoring your loved ones! Training programs are also
I can’t stress the importance of a dynamic warm-up before stretching. If you stretch cold muscles you can damage them. Complete the exercises before you
Protein is one of the things in my diet that I always seem to be a little short on so I am striving to increase
Coach Lora’s 2018 Race Results: * Ironman All-World Silver Athlete St. George Half Marathon – 3rd Place AG Dam 2 Dam 10 Miler – 1st
I just love local races and the local Bountiful Recreation Center in my area puts on great family friendly events. I hope you will join
I just love eggs and they are inexpensive and high in protein. This Crustless Spinach Quiche recipe is easy and fast to make. Enjoy!
Coach Lora
Come join us for the Ogden Marathon or Half marathon on May 18, 2019. Use the code blonderunner19 to save $10. Here’s the link to
Come join us for this fun local 5K! The Sweethearts race is scheduled for Feb. 9, 2019 at the South Davis Recreation Center in Bountiful.
It’s no secret that triathletes need a lot of stuff for training and racing. As a long-time triathlon and running coach and athlete I have
If you need a laugh, this Yoga Pose Fails video “We’ve Not All Flexible” is hilarious! I hope nobody really gets hurt doing these poses!
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