Cougar Stalks Man for 6 minutes on a Run
So scary! Hope I don’t run into a cougar on my runs! Sheesh! Check out the other video, it’s hilarious.
Blog
Recipe: Coach Lora’s Spooky Peanut Butter Eyeballs
Who loves Halloween treats? I do, I do. I made these fun Spooky Peanut Butter Eyeballs recently and wanted to share. They are so yummy! This is fun recipe to do with kids. Find it on the Blonde Runner Health Facebook page.
Flash Giveaway: Thanksgiving Day Running Races in Bountiful Utah
Looking for some family fun? My family has enjoyed the Thanksgiving Day races over the years (are these two the cutest or what?! They were so little! Check out this giveaway.
Coach Lora’s Pozole Soup
There is something about this time of year that just makes me want to cook. As you may know I love cooking soups in my crock pot and recently made my own version of #Pozole. It turned out great! #Mexicanporkandhominystew #kissthecook #runner #festivefun #autumn #crockpot
Rest is Important for Proper Recovery
I notice a big difference with my ability to recover from workouts when I get the proper amount of rest. If it were solely up to me I would get to bed even earlier but I am a light sleeper and I live with a bunch of night owls (can anyone relate?) So what’s a girl to do?
Sports Guide Magazine: Coach Lora’s Level Up Article
Are you ready to Level Up? Check out my article in the Sports Guide Keeper 2020 – Read More
doTERRA Athlete Bundle Special for a Natural Recovery for Runners and Triathletes
Are any of you looking for a natural approach for recovery, energy, rest & immune support? I’ve been introduced to essential oils & the natural
Ted Talks: 10 Ways to Have a Better Conversation – Celeste Headlee
Recently I ran across this Ted Talk entitled 10 Ways to Have a Better Conversation and I think it’s spot on. As a coach, mother, friend etc I am always looking for ways to better communicate with others. In a brief 10 minutes, Celeste Headlee (a person that makes her living by talking to people as a professional interviewer) shares great insight on how to have better conversations. I just love her perspective and she promises if you master even one of these 10 things you will enjoy better conversations. I love that.
South Davis Recreation Center Bike-N-Sprint Duathlon Virtual Clinic
It was fun to do a Virtual Duathlon Clinic for the South Davis Recreation Center recently; sharing tips about how to set up your own transition for the race. The fun thing about doing a virtual race is that you will get to choose your own route and map it. I also shared some nutrition tips. Check out the video clip.
Health and Nutrition: Coach Lora’s Broccoli Salad Recipe
Healthy and nutritional eating is important for any athlete, coach and mother. Simply put, the better you eat, the better you perform. But if you
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”