10 Nutrition Tips for Training – Healthy Living Podcast
Listen in as Coach Lora Erickson, aka Blonde Runner gives 10 Nutrition Tips for Training on her Healthy Living Podcast. Enjoy!
Blog
Open Water Swimming Class
Open water swimming is an important skill for a triathlete and it can be intimidating but it doesn’t need to be. If you are a beginner and live in the Davis Country Area and want to learn how to swim in the open water I will be offering classes this summer. To learn more message me directly.
Happy Training,
Coach Lora Erickson
Avoid Burn-Out with Cross-Training and/or Triathlon Training
My athletes seem to be healthier when we do a variety of activities in training and they usually perform better too and don’t get burnt out. I highly encourage you change up your training here or there to keep it exciting.
Home Bike Mechanic 101
If you are thinking about getting into triathlon or cycling, or simply upping your game in them, understanding the finer points of the actual bicycle can be important, and that means having the ability to do some basic tuning at home
Join in on the fun at the Valkyrie Relay
I love local events and this one offers a lot of options. Come get involved in the Valkyrie Relay. Use the code RUNBLONDE for discounts.
5 Do’s and Don’ts for Foam Rolling from Rollga
Recently I got this information in a newsletter from Rollga and loved it so much I wanted to repost it here! Great info. I am a big fan of their rollers and foam roll everyday. Use the code RUNBLONDE to get discounts. Shop now
Live Well,
Coach Lora
New Podcast Episode: Ogden Marathon Training Racing FAQs
Hello. I just recorded a new episode on my podcast covering Ogden Marathon Training and Racing Frequently Answered Questions. Please tune in. You can find it on your favorite platform below:
Ogden Marathon Interview with Coach Lora Erickson
Last year I was interviewed by the Ogden Marathon as an ambassador. It was fun! Check it out.
Happy Running,
Coach Lora
Use the code RUNBLONDE to get $10 off the full, half or relay. Use the code RUNBLONDE5K12K to get $5 off the 5K or 12K events.
Group Running & Triathlon TEAM Training Program
“Together Everyone Achieves More. (T.E.A.M.)” There is something amazing that comes from having the support and camaraderie of others. Over the years I have been
New The Blonde Runner Podcast with Coach Lora Erickson
I am excited to announce that I started a podcast to share my experiences. I will be covering running and triathlon training, grief, anxiety, humor
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“ You truly amaze me. If anyone is new to Lora, I can attest she has been this driven and ambitious her whole life. She is amazing. ”