http://blonderunner.com Healthy Living Thu, 11 Mar 2010 04:55:58 +0000 http://backend.userland.com/rss092 en Recently I ran the Lake to Lake 50 mile team relay. The team relay consisting of 5 people each running any two legs of the route from one lake to another lake in Southern Utah (Gunlock to Sand Hollow Reservoir). Two teams were put together from member’s of the ... http://blonderunner.com/2010/03/race-report-lake-to-lake-2010-%e2%80%93-50-mile-team-relay/ The Erickson family - lovin' life I work with many different photographers but recently I have met a wonderful and polished family photographer.  Her name is Robin Johnson and she is the best of the best and has won many awards.  My family had a blast taking pictures with her last ... http://blonderunner.com/2010/02/fairy-magic-makeover-fairy-tale-classic-events/ Product review: FOGGLE (anti-fog goggle cleaning towelette) By Lora Erickson, blonderunner.com Recently I tried a new product called FOGGLE. It is a wipe type towelette used to clean swimming goggles. I have used the defogging spray in the past, but found that FOGGLE has a more lasting effect and ... http://blonderunner.com/2010/02/product-review-foggle-anti-fog-goggle-cleaning-towelette/ As an athlete my body is always being challenged and is in a constant state of repair. Recovering from a run or workout in a short time is important to me. One of the ways I speed recovery is by eating healthy everyday. Many sports nutrition articles focus on supplements ... http://blonderunner.com/2010/02/daily-healthy-eating-speed-recovery/ This is why you should avoid eating too many carbs lol http://blonderunner.com/2010/01/swedish-chef-spaghetti/ Lora Erickson “Blonde Runner” Place: 1st place division, 2nd overall female, Sprint Distance Click here to see official results (75 yard swim, 1 mile run, 11.19 bike, 5 K run) Triathlons are a blast - check it out! Watch the Blonde Runner Commercial on Youtube http://blonderunner.com/2010/01/race-report-daybreak-triathlon/ Recently I have been asked to write for a new magazine called Rocky Mountain Running & Triathon. You are welcome to pick up a copy of the Premier Issue (January 2010) from me if you would like to look at the great quality and content of the magazine.  I will ... http://blonderunner.com/2010/01/rocky-mountain-running-triathlon/ NUTs sublimated triathlon jerseys The Northern Utah Triathletes triathlon jersey’s that I am working on are going to be pretty sweet looking and a high quality sublimated jersey (top and bottom) to be used for our group to race in all year. Unfortunately most high quality tri gear is pretty ... http://blonderunner.com/2010/01/get-your-business-on-a-tri-jersey/ Triathlon is a fast growing sport in Utah and it’s easy to see why triathlons are so popular. The variety of training and challenge that triathlon provides with swimming, cycling and running makes it exciting and fun! As a certified USATF running coach since 1996, Blonde Runner has seen many ... http://blonderunner.com/2009/12/reach-your-potential/ So, do you have a group of friends or family members that would love to get fit and healthy together? If so, you will want to consider setting up a class for you and your friends. Blonde Runner will come and teach you fun exercises, fitness tips ... http://blonderunner.com/2009/12/do-you-have-a-group-of-friends-that-want-to-get-fit-and-healthy-together/