http://blonderunner.com Healthy Living Thu, 09 Sep 2010 06:06:35 +0000 http://backend.userland.com/rss092 en The RedRock team relay is nearly here, it is time to make our final preparations; if you plan to participate I have included a check list you might find helpful below. This is such a unique race, I would encourage everyone to experience it sometime in their running career. Think of ... http://blonderunner.com/2010/09/redrock-relay-supply-list/ Join us for the annual Save Your Skin 10K (6.2 miles) and 2 mile awareness walk will be held in the Davis County, Utah on Saturday September 25, 2010 starting at the West Bountiful Park off Pages Lane (1600 North) just west of I-15. Registration is available through active.com 10K Race ... http://blonderunner.com/2010/08/save-your-skin-10k/ Exercise Nutrition Class Tues. Sept. 7, 2010 7:30 - 8:30 p.m. Davis County, Utah Do you want to get rid of fat tissue and lean up for top fitness and sports performance? You won't want to miss this class. Learn the best foods and supplements that can help you achieve your fitness ... http://blonderunner.com/2010/08/exercise-nutrition-class/ I would like to introduce you to my newest sponsor, Lin High Performance Socks. I am not sure how I first discovered Lin Socks, but I am glad I did. Simply they produce some of the best performance socks in the world and at a reasonable price. As an ... http://blonderunner.com/2010/08/lin-socks/ With time, women gain weight because we accumulate so much information and wisdom in our heads that when there is no more room, it distributes out to the rest of our bodies. So we aren't heavy, we are enormously cultured, educated and happy. Beginning today, when I look at my ... http://blonderunner.com/2010/06/why-women-accumulate-weight/ Cooking with Herbs Thursday June 24, 2010 Time:  7:00 p.m. Location:  Willow & Wildflower, 371 N. 200 W, Bountiful Come learn how to cook with herbs presented by Lora Erickson aka Blonde Runner. This is a lecture style class covering common herbs used for cooking and ones that are easy to grow in ... http://blonderunner.com/2010/06/cooking-with-herbs-at-willow/ I am pleased to introduce my most recent sponsor: Rokit Fuel. This high quality product is made locally in Provo, Utah is just the kind of fuel I love to have with 13-19 whole food ingredients. It is packaged in such a way (air tight pouch) that ... http://blonderunner.com/2010/06/rokit-fuel-not-for-wussies/ Race Report: Willard Bay Triathlon, Utah June 5, 2010 – USAT sanctioned event Sprint and Olympic Distance By Lora Erickson blonderunner.com I could not have been more delighted to arrive at the race venue under a clear blue sky. Race events are so enjoyable in beautiful weather and it was certainly that at the ... http://blonderunner.com/2010/06/race-report-willard-bay-triathlon/ Blonde Runner is a proud sponsor of the Mountair Mile Children's Race. This event is a 1 and 2 mile event. Begin with your choice of bicycle or scooter and finish with a walk / run. All proceeds go to The Sharing Place; a grief support program for children, ... http://blonderunner.com/2010/05/mountair-mile-childrens-race-june-26/ When you get started in triathlons, you will soon realize that you need supplies.  You need supplies for training, and others for racing.  I have put together a check list for you to use to guide you in getting the things you need for training and racing. Click here and print ... http://blonderunner.com/2010/05/triathlon-gear-checklist/