http://blonderunner.com Healthy Living Wed, 01 Feb 2012 21:45:04 +0000 http://backend.userland.com/rss092 en SCIENCE OF ENDURANCE NUTRITION CLASS with "Blonde Runner" Tues. March 29, 2012 6:30 - 8 p.m. Location: Davis County, Utah Class fee: $25 Proper nutrition is a huge performance enhancer. If you want to do well in endurance sports you need to know how to fuel your body properly before, during and after your ... http://blonderunner.com/2012/02/science-of-endurance-nutrition-class/ Triathlon Class with Blonde Runner Thursday March 15, 2012 6:30 - 8 p.m. Location: Davis County, Utah Class fee: $25 ( limited spots, reserve your spot early) Would you like to get started in triathlons?  or take your training to a new level?  Come learn what you should be doing for training and how ... http://blonderunner.com/2012/02/triathlon-class-with-blonde-runner/ This is something to think about. ~ Coach Lora Erickson BlondeRunner.com Source: blonderunner.com via Lora on Pinterest http://blonderunner.com/2012/01/the-secret-to-staying-young-from-i-love-lucy/ Let nothing stop you from reaching your goals! If we could have this attitude everyday it would be amazing what we can accomplish. ~ Coach Lora Erickson BlondeRunner.com Source: blonderunner.com via Lora on Pinterest http://blonderunner.com/2012/01/determination/ Basic Running Class for Beginners with Blonde Runner Thursday February 16, 2012 6:30 - 7:30 p.m. Location:  Davis County, Utah Class fee: $15 (this class usually fills quickly, reserve your spot early) Just getting started in running and not sure if you are doing it right? Do you have unanswered training questions or are ... http://blonderunner.com/2012/01/beginning-running-class-with-blonde-runner/ Over the last 26 years of my life that I have run I have only had one main complaint about running in the cold, and that would be - my hands get cold – not matter the gloves. But not any more! My aunt made these little “woolies” that I ... http://blonderunner.com/2012/01/outdoor-running-tips-gear-matters/ Wow - I am super excited!  I have meet the qualifications standards for the USA Triathlon Age Group National Championships to be held in Burlington Vermont on August 18, 2012.  I am registered for the olympic distance event and really excited to have the opportunity to go again and try ... http://blonderunner.com/2012/01/blonde-runner-to-go-to-usa-triathlon-nationals-in-2012/ I love the line "people throw rocks at things that shine".  This is so true.  Be strong.  ~ Blonde Runner Source: youtube.com via Lora on Pinterest http://blonderunner.com/2012/01/people-throw-rocks-at-things-that-shine-taylor-swift/ I am very excited to share my enthusiasm for health and fitness on T.V.!   I am scheduled for two live interviews on Wed. January 11th, 2012 on ABC 4.  I don't know exact times but I have to be there at 6:45 and should be done by 9 a.m.  ... http://blonderunner.com/2012/01/blonde-runner-of-tv-abc-4/ LOL Source: blonderunner.com via Lora on Pinterest http://blonderunner.com/2012/01/i-dont-want-to-brag-joke/