Private Consultation and Weight Loss

Lora loves to help people reach their personal goals and offers private custom programs through out the year and can be started anytime. Private consultation can be set up for as long or short as needed in 8-weeks increments.

Various topics can be covered including:

triathlon training

nutrition consultation - healthy eating

long distance running

weight loss

individual fitness

heart rate monitor training

strength & core training

personal training

swimming coaching (triathlon specific)

provident living: budget, finance, home organization

gardening

healthy cooking and meal planning

recipe modification

“meal structure” eating

and more …

Ask about discounts for training with a friend or spouse. Larger group training and community classes are also available. Gift certificates are available for all programs year round.

All programs are custom designed and tailored to individual needs and goals. Lora uses the most up-to-date training methods and techniques to help her clients reach their goals. All programs include body composition assessments including body fat analysis, nutrition education and specific calorie needs.

To schedule your Private Consultation contact:

Lora Erickson

801-299-1601

Email: lora@blonderunner.com